Nutrition Facts for Snap peas in brown butter

Snap Peas in Brown Butter

Image of Snap Peas in Brown Butter
Nutriscore Rating: 65/100

Elevate your side dish game with this simple yet sophisticated recipe for Snap Peas in Brown Butter. Crisp, vibrant snap peas are coated in rich, nutty browned butter and gently tossed with fragrant garlic and zesty lemon for a flavor combination that’s both buttery and fresh. This quick and easy dish comes together in just 15 minutes, making it perfect for busy weeknights or elegant dinner parties. With its fresh, seasonal ingredients and effortless preparation, these tender-crisp snap peas are the perfect companion to roasted meats, grilled fish, or even a light pasta dish. Bring the taste of gourmet cooking to your table with this irresistible side packed with texture, flavor, and charm.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 450 grams snap peas
  • 4 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 teaspoon lemon zest
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the snap peas under cold water and trim any tough ends or strings. Set aside.

2

Peel and finely mince the garlic cloves.

3

In a large skillet, melt the unsalted butter over medium heat.

4

Continue cooking the butter, stirring frequently, until it turns golden brown and develops a nutty aroma. This should take about 4-5 minutes. Be careful not to burn the butter.

5

Reduce the heat to medium-low and immediately add the minced garlic to the brown butter. Cook for about 30 seconds, just until fragrant.

6

Add the snap peas to the skillet, stirring to coat them evenly in the brown butter.

7

Cook the snap peas for 4-5 minutes, stirring occasionally, until they are tender-crisp and bright green.

8

Stir in the lemon zest, salt, and black pepper. Taste and adjust seasoning if needed.

9

Remove from heat and serve immediately as a side dish to complement your favorite main courses.

⚑
Cooking Tip: Take your time with each step for the best results!
604
cal
11.5g
protein
34.5g
carbs
48.0g
fat

Nutrition Facts

1 serving (517.6g)
Calories
604
% Daily Value*
Total Fat 48.0 g 62%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1189 mg 52%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 11.5 g 41%
Total Sugars 16.0 g
Protein 11.5 g 23%
Vitamin D 0.0 mcg 0%
Calcium 242 mg 19%
Iron 9.8 mg 54%
Potassium 50 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
7.5%%
70.1%%
Fat: 432 cal (70.1%%)
Protein: 46 cal (7.5%%)
Carbs: 138 cal (22.4%%)