Snack Sprouts
Transform your snack time with these sensational Snack Sprouts, a crispy and flavorful twist on roasted Brussels sprouts! This quick and easy recipe features tender sprouts tossed in olive oil and seasoned with garlic powder, smoky paprika, and a touch of salt and pepper, then roasted to perfection for a golden, caramelized crunch. Whether you enjoy them as a light appetizer, a healthy side dish, or a guilt-free snack, these deliciously roasted Brussels sprouts are sure to please. For an extra pop of flavor, add a sprinkle of Parmesan cheese right out of the oven. Ready in just 30 minutes, this nutritious recipe is packed with flavor, high in fiber, and perfect for any occasion.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Grated Parmesan cheese (optional)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Trim the ends off the Brussels sprouts and remove any damaged outer leaves. Rinse well and pat dry with a clean kitchen towel.
Cut the Brussels sprouts in half lengthwise and place them in a large mixing bowl.
Drizzle the olive oil over the Brussels sprouts and toss them to coat evenly.
Add the garlic powder, paprika, salt, and black pepper to the bowl. Toss everything together until the Brussels sprouts are well-seasoned.
Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet.
Roast in the preheated oven for 20 minutes, flipping halfway through, until the sprouts are crispy on the outside and tender on the inside.
If desired, sprinkle the roasted sprouts with grated Parmesan cheese immediately after removing from the oven.
Serve warm and enjoy your Snack Sprouts as a healthy and flavorful treat!
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1426 mg | 62% | |
| Total Carbohydrate | 45.5 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 12.1 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 96 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
