Nutrition Facts for Smushi 3 greenlandic prawns with mayonnaise and hard boiled egg

Smushi 3 Greenlandic Prawns with Mayonnaise and Hard Boiled Egg

Image of Smushi 3 Greenlandic Prawns with Mayonnaise and Hard Boiled Egg
Nutriscore Rating: 63/100

Elevate your lunch game with the Nordic-inspired 'Smushi 3 Greenlandic Prawns with Mayonnaise and Hard Boiled Egg'β€”a flavorful twist on traditional smΓΈrrebrΓΈd. This recipe combines tender Greenlandic prawns tossed in creamy mayonnaise with hard-boiled egg slices, all served on buttered rye bread for a satisfying yet sophisticated bite. Fresh dill and a hint of lemon brighten the dish, while the rye bread provides a hearty base that stays crisp. Ready in just 25 minutes, this open-faced sandwich is perfect as a light lunch, elegant starter, or quick yet impressive meal. Indulge in the delicate balance of freshness, creaminess, and texture that makes this smushi a standout Scandinavian delight!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 150 grams Greenlandic prawns
  • 2 large Eggs
  • 4 tablespoons Mayonnaise
  • 2 sprigs Dill
  • 0.5 unit Lemon
  • 3 slices Rye bread
  • 1 tablespoon Butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a medium-sized pot of water to a boil. Gently lower the eggs into the boiling water and cook for 9 minutes until hard-boiled. While the eggs cook, prepare a bowl of ice water.

2

Once the eggs are cooked, transfer them to the ice water to cool for 5 minutes. Peel the shells off and slice the eggs into even rounds. Set aside.

3

Slice the rye bread into three even pieces, if not already sliced. Lightly butter each slice to add richness and help prevent the bread from getting soggy.

4

In a medium bowl, mix the Greenlandic prawns with 2 tablespoons of mayonnaise, a pinch of salt, and a squeeze of fresh lemon juice. Gently toss to coat.

5

Assemble each smushi by spreading 1 tablespoon of mayonnaise onto each slice of buttered rye bread. Add a generous layer of the prawn mixture on top.

6

Top each sandwich with slices of hard-boiled egg. Sprinkle a small pinch of salt and black pepper over the egg for flavor.

7

Garnish each smushi with a sprig of fresh dill and an extra squeeze of lemon if desired.

8

Serve immediately as a light lunch or starter. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1060
cal
44.0g
protein
63.7g
carbs
69.2g
fat

Nutrition Facts

1 serving (449.8g)
Calories
1060
% Daily Value*
Total Fat 69.2 g 89%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 1.2 g
Cholesterol 690 mg 230%
Sodium 2359 mg 103%
Total Carbohydrate 63.7 g 23%
Dietary Fiber 6.8 g 24%
Total Sugars 5.0 g
Protein 44.0 g 88%
Vitamin D 2.1 mcg 11%
Calcium 220 mg 17%
Iron 5.8 mg 32%
Potassium 817 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
16.7%%
59.1%%
Fat: 622 cal (59.1%%)
Protein: 176 cal (16.7%%)
Carbs: 254 cal (24.2%%)