Nutrition Facts for Smothered yellow squash with basil

Smothered Yellow Squash with Basil

Image of Smothered Yellow Squash with Basil
Nutriscore Rating: 81/100

Transform your summer squash into a comforting, flavor-packed side dish with this Smothered Yellow Squash with Basil recipe. Tender yellow squash and sweet onions are cooked to perfection in a blend of olive oil and butter, with a subtle kick of garlic and fresh basil for a fragrant, herbaceous finish. The dish is gently simmered with vegetable broth to enhance its natural sweetness while retaining a melt-in-your-mouth texture. Simple yet satisfying, this 35-minute recipe uses minimal ingredients and makes the perfect pairing for grilled meats, roasted vegetables, or a crusty slice of bread. Whether served as a side dish or a light vegetarian main, this recipe highlights the best of summer produce in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium (about 2 pounds total) yellow squash
  • 1 large yellow onion
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 10 leaves fresh basil leaves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cup water or vegetable broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Wash and dry the yellow squash, then slice them into 1/4-inch thick rounds.

2

Peel and thinly slice the yellow onion. Mince the garlic cloves.

3

Chiffonade the basil leaves by stacking them, rolling them tightly, and slicing them into thin ribbons. Set aside.

4

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and foamy.

5

Add the sliced onion to the skillet and sauté for 5-7 minutes, stirring occasionally, until the onion is softened and translucent.

6

Stir in the minced garlic and cook for 1 minute, or until fragrant.

7

Add the sliced yellow squash to the skillet. Sprinkle in the salt and black pepper, stirring to coat the squash evenly with the seasonings.

8

Pour in the water or vegetable broth and stir gently. Cover the skillet with a lid and reduce the heat to low.

9

Simmer the squash for about 15-18 minutes, stirring occasionally, until the squash is very tender but not mushy.

10

Remove the lid and cook for an additional 2-3 minutes to let any excess liquid evaporate.

11

Remove the skillet from the heat and gently stir in the fresh basil ribbons.

12

Taste and adjust seasoning with additional salt and pepper if needed.

13

Serve hot as a side dish or as a topping for rice, quinoa, or crusty bread. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1124
cal
39.4g
protein
158.8g
carbs
50.2g
fat

Nutrition Facts

1 serving (3898.3g)
Calories
1124
% Daily Value*
Total Fat 50.2 g 64%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 5.6 g
Cholesterol 31 mg 10%
Sodium 1497 mg 65%
Total Carbohydrate 158.8 g 58%
Dietary Fiber 39.6 g 141%
Total Sugars 111.3 g
Protein 39.4 g 79%
Vitamin D 0.0 mcg 0%
Calcium 826 mg 64%
Iron 16.9 mg 94%
Potassium 8367 mg 178%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
12.7%%
36.3%%
Fat: 451 cal (36.3%%)
Protein: 157 cal (12.7%%)
Carbs: 635 cal (51.0%%)