Nutrition Facts for Smothered sausage

Smothered Sausage

Image of Smothered Sausage
Nutriscore Rating: 56/100

Indulge in the comforting flavors of Smothered Sausage, a hearty one-pan dish perfect for weeknight dinners or cozy family meals. This recipe features juicy Italian or smoked sausage links nestled in a luscious, creamy onion gravy that's loaded with layers of flavor. Caramelized golden onions, a touch of smoked paprika, and a splash of heavy cream create a rich and velvety sauce that pairs beautifully with mashed potatoes, rice, or buttery grits. The combination of simple yet bold ingredients—like garlic powder and fresh parsley—makes this dish a crowd-pleaser that's as easy to make as it is satisfying. Ready in under an hour, Smothered Sausage is the ultimate comfort food with a Southern flair, sure to become a staple in your dinner rotation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 links sausages (Italian or smoked)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 large yellow onions
  • 2 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 0.5 cup heavy cream
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet over medium heat. Add the olive oil and 1 tablespoon of the butter.

2

Once the butter has melted, add the sausage links to the skillet. Cook them until they are browned on all sides, about 6-8 minutes. Remove the sausages from the skillet and set aside on a plate.

3

Reduce the heat to medium-low and add the remaining 1 tablespoon of butter to the skillet.

4

Thinly slice the onions and add them to the skillet. Cook the onions, stirring frequently, until they are caramelized and golden brown, about 15 minutes.

5

Sprinkle the flour over the caramelized onions and stir well to coat. Cook for about 1 minute to eliminate the raw flour taste.

6

Gradually pour in the chicken broth, stirring constantly to create a smooth sauce. Let the mixture come to a gentle simmer and thicken, about 3-4 minutes.

7

Stir in the heavy cream, garlic powder, smoked paprika, salt, and pepper. Mix until fully incorporated.

8

Return the browned sausages to the skillet, nestling them into the onion gravy. Cover the skillet with a lid and let the sausages simmer in the sauce for 15 minutes, or until they are fully cooked through.

9

Taste the gravy and adjust the seasoning if needed.

10

Garnish with fresh parsley, if desired, and serve hot over rice, mashed potatoes, or grits.

Cooking Tip: Take your time with each step for the best results!
2218
cal
60.5g
protein
51.9g
carbs
192.8g
fat

Nutrition Facts

1 serving (1477.7g)
Calories
2218
% Daily Value*
Total Fat 192.8 g 247%
Saturated Fat 82.4 g 412%
Polyunsaturated Fat 1.3 g
Cholesterol 422 mg 141%
Sodium 6428 mg 279%
Total Carbohydrate 51.9 g 19%
Dietary Fiber 7.0 g 25%
Total Sugars 14.2 g
Protein 60.5 g 121%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 7.2 mg 40%
Potassium 1686 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
11.1%%
79.4%%
Fat: 1735 cal (79.4%%)
Protein: 242 cal (11.1%%)
Carbs: 207 cal (9.5%%)