Nutrition Facts for Smothered hamburger steaks onions

Smothered Hamburger Steaks Onions

Image of Smothered Hamburger Steaks Onions
Nutriscore Rating: 63/100

Satisfy your comfort food cravings with this hearty and flavorful recipe for Smothered Hamburger Steaks with Onions. Tender, seasoned ground beef patties are lightly dredged in flour and seared to perfection before being nestled into a rich, savory onion gravy that's infused with beef broth and hints of Worcestershire sauce. Caramelized yellow onions bring sweetness and depth, while a cornstarch slurry ensures the gravy is silky and luxurious. Ready in just 45 minutes, this easy skillet meal is perfect for busy weeknights yet elegant enough for family dinners. Serve these smothered steaks over creamy mashed potatoes or fluffy rice to soak up every drop of the irresistible gravy. Garnish with fresh parsley for a finishing touch that’s as beautiful as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb Ground beef
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Garlic powder
  • 2 tsp Worcestershire sauce
  • 3 tbsp All-purpose flour
  • 2 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 2 Yellow onion
  • 2 cups Beef broth
  • 1 tbsp Cornstarch
  • 1 tbsp Water
  • 2 tbsp Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large bowl, combine the ground beef, salt, black pepper, garlic powder, and Worcestershire sauce. Mix well using your hands or a spoon, taking care not to overwork the meat.

2

Divide the beef mixture into four equal portions and shape them into oval patties, about 1/2 inch thick.

3

Lightly dredge each patty in 2 tablespoons of the all-purpose flour, ensuring both sides are coated.

4

Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the patties to the skillet. Cook for 4-5 minutes per side, or until browned and cooked through. Remove the patties from the skillet and set aside on a plate.

5

Reduce the heat to medium-low and add butter to the same skillet. Once melted, add the onions, sliced into thin rings, and cook for 8-10 minutes, stirring occasionally, until caramelized and golden brown.

6

Sprinkle 1 tablespoon of all-purpose flour over the caramelized onions and stir well to cook off the raw flour taste, about 1 minute.

7

Gradually pour in the beef broth, stirring constantly to create a smooth gravy. Bring the mixture to a simmer and cook for 5 minutes, allowing the gravy to thicken.

8

In a small bowl, mix the cornstarch and water to create a slurry. Stir the slurry into the gravy, cooking for an additional 2 minutes until the gravy reaches your desired consistency.

9

Return the hamburger steaks to the skillet, nestling them into the gravy and spooning some gravy over each steak. Simmer for 5 minutes to reheat the steaks and meld the flavors.

10

Serve the smothered hamburger steaks hot, topped with caramelized onions and gravy. Garnish with chopped fresh parsley, if desired. Enjoy with mashed potatoes or rice!

⚑
Cooking Tip: Take your time with each step for the best results!
1710
cal
87.1g
protein
49.4g
carbs
133.8g
fat

Nutrition Facts

1 serving (1275.4g)
Calories
1710
% Daily Value*
Total Fat 133.8 g 172%
Saturated Fat 51.1 g 256%
Polyunsaturated Fat 2.7 g
Cholesterol 383 mg 128%
Sodium 4601 mg 200%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 4.9 g 18%
Total Sugars 10.6 g
Protein 87.1 g 174%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 10.7 mg 59%
Potassium 1813 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
19.9%%
68.8%%
Fat: 1204 cal (68.8%%)
Protein: 348 cal (19.9%%)
Carbs: 197 cal (11.3%%)