Smothered Chicken and Green Bean Skillet
Transform your weeknight dinner into a soul-soothing feast with this Smothered Chicken and Green Bean Skillet. Tender, golden-seared chicken thighs are seasoned to perfection with garlic, paprika, and pepper, then nestled into a creamy, flavor-packed sauce alongside vibrant green beans. Sautéed onions and rich chicken broth create the perfect base for the sauce, while heavy cream brings an irresistible velvety finish. This one-pan wonder not only saves time on cleanup but also delivers a wholesome, comforting meal in under 45 minutes. Perfect for family dinners, this skillet recipe is as hearty as it is satisfying, making it a go-to dish that’s sure to impress. Serve straight from the skillet and garnish with fresh parsley for an elegant touch!
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Recipe Information
Ingredients
- 4 pieces bone-in, skin-on chicken thighs
- 1.5 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 tablespoons olive oil
- 1 medium yellow onion, sliced
- 3 cloves garlic cloves, minced
- 1 cup chicken broth
- 0.5 cup heavy cream
- 12 ounces green beans, trimmed
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Season the chicken thighs on both sides with 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of garlic powder, and 1 teaspoon of paprika.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Place the chicken thighs skin-side down in the skillet and sear for 4-5 minutes, or until the skin is crispy and golden brown. Flip the chicken and cook for another 4-5 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the sliced onion and sauté for 3-4 minutes, or until softened. Add the minced garlic and cook for an additional 30 seconds, stirring constantly.
Pour in the chicken broth and heavy cream, scraping the bottom of the skillet to deglaze and incorporate any browned bits. Bring the mixture to a gentle simmer.
Add the green beans to the skillet, spreading them out evenly. Nestle the seared chicken thighs on top of the green beans, skin-side up. Cover the skillet with a lid.
Reduce the heat to low and let the chicken and green beans cook together for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender.
Taste the sauce and adjust the seasoning with additional salt and pepper, if needed.
Garnish with fresh parsley before serving, if desired. Serve warm directly from the skillet for a comforting and flavorful meal.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 957 mg | 42% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 4.6 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 543 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
