Nutrition Facts for Smothered cabbage

Smothered Cabbage

Image of Smothered Cabbage
Nutriscore Rating: 68/100

Indulge in the comforting flavors of Southern cooking with this Smothered Cabbage recipe, a true one-pan masterpiece. Tender green cabbage is gently simmered in a savory blend of sautéed onion, garlic, and smoked sausage (or turkey necks) for a dish brimming with hearty, smoky richness. Enhanced with chicken broth, a touch of apple cider vinegar, and optional red pepper flakes for subtle heat, this recipe delivers layers of flavor in every bite. Ready in just under an hour, this soul-warming side dish pairs perfectly with cornbread or as a complement to your favorite main courses. With its simple prep, robust seasoning, and melt-in-your-mouth texture, this Smothered Cabbage is a must-try for any fan of Southern comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 head (about 2 pounds) Green cabbage
  • 3 tablespoons Salted butter
  • 2 tablespoons Olive oil
  • 1 medium, diced Yellow onion
  • 3 minced Garlic cloves
  • 8 ounces, sliced or chopped Smoked sausage (or smoked turkey necks)
  • 1 cup Chicken broth
  • 1 teaspoon (adjust to taste) Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon (optional) Red pepper flakes
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons, chopped (optional, for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the outer leaves of the cabbage, then slice it in half and remove the core. Slice the cabbage into 1-inch-wide strips or bite-sized pieces. Rinse thoroughly and drain.

2

Heat a large skillet or Dutch oven over medium heat. Add the butter and olive oil, allowing the butter to melt completely.

3

Add the diced onion to the skillet, stirring occasionally, until softened and translucent, about 5 minutes.

4

Add the minced garlic and smoked sausage (or turkey necks) to the skillet, cooking until the sausage is lightly browned, about 5-7 minutes.

5

Add the cabbage to the skillet in batches, stirring after each addition to wilt the leaves slightly so it all fits in the pan.

6

Pour the chicken broth over the cabbage. Season with salt, black pepper, and red pepper flakes (if using). Stir well to combine.

7

Reduce the heat to low, cover the skillet or Dutch oven, and let the cabbage simmer for 30-35 minutes, stirring occasionally. Cook until the cabbage is tender and infused with the seasonings.

8

Stir in the apple cider vinegar and adjust the seasoning if needed. Cook for an additional 2 minutes uncovered.

9

Remove from heat and garnish with freshly chopped parsley, if desired. Serve warm as a hearty side dish or alongside cornbread.

Cooking Tip: Take your time with each step for the best results!
1542
cal
44.6g
protein
75.1g
carbs
120.0g
fat

Nutrition Facts

1 serving (1595.5g)
Calories
1542
% Daily Value*
Total Fat 120.0 g 154%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 2.7 g
Cholesterol 198 mg 66%
Sodium 5178 mg 225%
Total Carbohydrate 75.1 g 27%
Dietary Fiber 26.0 g 93%
Total Sugars 37.2 g
Protein 44.6 g 89%
Vitamin D 0.5 mcg 3%
Calcium 508 mg 39%
Iron 9.2 mg 51%
Potassium 2481 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
11.4%%
69.3%%
Fat: 1080 cal (69.3%%)
Protein: 178 cal (11.4%%)
Carbs: 300 cal (19.3%%)