Smoothie Stir Ins
Elevate your morning routine or post-workout snack with this customizable "Smoothie Stir-Ins" recipe, designed to enhance any smoothie base with a mix of nutrient-packed and flavor-boosting ingredients. From creamy Greek yogurt and protein-rich peanut butter to omega-3-loaded chia seeds and a drizzle of natural honey, this recipe lets you mix and match for your ideal balance of taste and health benefits. Optional add-ins like spinach for a dose of greens, oats for heartiness, or dark chocolate chips for a touch of indulgence make this recipe endlessly versatile. Ready in just 5 minutes, it's the perfect way to personalize your smoothie while optimizing nutrition. Mix, blend, or layer—your smoothie masterpiece awaits!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 0.25 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Peanut butter
- 1 teaspoon Honey
- 0.5 cup Spinach (optional)
- 2 tablespoons Oats (optional)
- 1 scoop Protein powder (optional, flavor of choice)
- 1 tablespoon Dark chocolate chips (optional for indulgence)
Instructions
Prepare your base smoothie first. Popular combinations include a banana, 1 cup of frozen berries, 1 cup of almond milk, and a handful of ice cubes blended until smooth.
Choose your desired stir-ins from the ingredient list based on flavor or nutritional goals.
Add Greek yogurt to make the smoothie creamier and higher in protein.
Sprinkle in chia seeds for a boost of omega-3 fatty acids and a slight texture upgrade.
Mix in peanut butter for a rich, nutty flavor and extra protein.
Drizzle in honey to sweeten naturally, balancing out tart fruit.
Include optional stir-ins like spinach for added greens, oats for a heartier texture, protein powder for a post-workout energy boost, or chocolate chips for a touch of indulgence.
Blend all selected stir-ins into the smoothie base until combined, or stir them in after blending for a layered texture.
Serve immediately and enjoy your custom creation!
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 199 mg | 9% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 13.4 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 255 mg | 20% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 629 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
