Smoothie Starter Mix
Kickstart your mornings with this DIY Smoothie Starter Mix—a nutrient-packed blend designed to supercharge your favorite smoothies with ease and convenience! Made with wholesome rolled oats, ground flaxseeds, chia seeds, and your choice of powdered milk or plant-based protein powder, this versatile mix is rich in fiber, protein, and omega-3s. A hint of cinnamon and optional nutmeg adds a warm, aromatic flavor to your creations, while its quick 10-minute prep time ensures you can stock up effortlessly. Perfectly portioned for up to 15 servings, this mix stores beautifully in an airtight container for up to three months, making it the ultimate pantry staple for busy mornings. Simply add 2-3 tablespoons to your smoothie base, toss in your favorite fruits and liquids, and blend your way to a healthy, energized day. Ideal for meal prep enthusiasts and smoothie lovers alike, it’s your time-saving secret to balanced nutrition!
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Recipe Information
Ingredients
- 1 cup Oats (rolled or quick oats)
- 0.5 cup Flaxseeds (ground)
- 0.25 cup Chia seeds
- 0.5 cup Powdered milk (or plant-based protein powder)
- 1 teaspoon Cinnamon (ground)
- 0.5 teaspoon Nutmeg (ground, optional for extra flavor)
Instructions
Gather all the ingredients and ensure they are fresh and free of moisture.
Using a large mixing bowl, combine the oats, ground flaxseeds, chia seeds, powdered milk (or plant-based protein powder), cinnamon, and nutmeg if using.
Mix thoroughly with a spoon or whisk to ensure even distribution of all ingredients.
Transfer the mixture to an airtight container or jar. Label the container with the name and date for easy reference.
Store in a cool, dry place for up to 3 months.
To use, add 2-3 tablespoons of the Smoothie Starter Mix to your favorite smoothie recipe. Blend with fruit, a liquid base (such as water, milk, or juice), and any additional sweeteners or ingredients you prefer.
Nutrition Facts
Calories |
1807 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.9 g | 136% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 495 mg | 22% | |
| Total Carbohydrate | 157.4 g | 57% | |
| Dietary Fiber | 59.1 g | 211% | |
| Total Sugars | 49.7 g | ||
| Protein | 72.8 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1752 mg | 135% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 3039 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
