Smoothie Quick Sob No Dairy
Start your day with a vibrant and refreshing twist by whipping up this "Smoothie Quick Sob No Dairy," a creamy and nutrient-packed blend that's dairy-free, vegan, and ready in just 5 minutes! Featuring naturally sweet frozen bananas, a medley of antioxidant-rich mixed berries, and the subtle nuttiness of chia seeds and peanut butter, this smoothie delivers both flavor and nutrition in every sip. Unsweetened almond milk keeps it light and wholesome, while a touch of optional maple syrup lets you customize the sweetness to your liking. Perfect for busy mornings or post-workout fuel, this easy no-dairy smoothie is cool, creamy, and irresistibly delicious.
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Recipe Information
Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries
- 1.5 cups Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Natural peanut butter
- 1 teaspoon Maple syrup (optional)
- 3 pieces Ice cubes
Instructions
Peel the banana if it is not pre-frozen and break it into smaller chunks for easy blending.
In a blender, add the frozen banana, frozen mixed berries, and unsweetened almond milk.
Sprinkle in the chia seeds and add the natural peanut butter for creaminess and flavor.
Drizzle in the maple syrup (if desired) to enhance the sweetness, especially if the fruit is not overly ripe.
Drop in the ice cubes to keep the smoothie chilled and refreshing.
Blend on high speed until the mixture is smooth and creamy. This should take about 1–2 minutes, depending on your blender's power.
Taste and adjust sweetness if necessary by adding more maple syrup.
Serve immediately in two glasses and enjoy!
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 293 mg | 13% | |
| Total Carbohydrate | 56.6 g | 21% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 28.7 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 738 mg | 57% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 811 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
