Smoothie King Banana Boat Smoothie
Blend up pure tropical indulgence with the Smoothie King Banana Boat Smoothie, a creamy and protein-packed treat that's as nutritious as it is delicious. This quick and easy recipe brings together the natural sweetness of a ripe banana, the richness of vanilla yogurt, and a boost of energy from a scoop of vanilla protein powder—all perfectly balanced with a touch of honey for a hint of decadence. Whether you opt for dairy or your favorite plant-based milk, this smoothie delivers a satisfying, velvety texture with the help of a handful of ice cubes. Ready in just 5 minutes, it’s the ultimate healthy breakfast or post-workout snack that feels like a tropical vacation in a glass. Perfect to energize your day, the Banana Boat Smoothie is a refreshing blend you’ll crave again and again!
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Recipe Information
Ingredients
- 1 large Banana
- 1 cup Milk (can be dairy or non-dairy)
- 1 cup Vanilla yogurt
- 1 scoop Vanilla protein powder
- 1 tablespoon Honey
- 6 pieces Ice cubes
Instructions
Peel the banana and break it into smaller chunks for easier blending.
Add the banana chunks to a blender along with the milk, vanilla yogurt, and vanilla protein powder.
Drizzle in honey for natural sweetness.
Add the ice cubes to the blender to create the classic smoothie texture.
Blend the ingredients on high speed until the mixture is smooth and creamy, scraping down the sides if necessary.
Pour the smoothie into a glass, serve immediately, and enjoy!
Nutrition Facts
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 434 mg | 19% | |
| Total Carbohydrate | 123.9 g | 45% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 109.0 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 822 mg | 63% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1353 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
