Smoothie 3 Banana Raspberry
Get ready to kickstart your day with the vibrant and refreshing 'Smoothie 3 Banana Raspberry'—a nutrient-packed blend that's as wholesome as it is delicious. Featuring three naturally sweet bananas, tart frozen raspberries, creamy Greek yogurt, and a splash of unsweetened almond milk, this smoothie is a perfect balance of flavor and nutrition. Optional honey adds a hint of extra sweetness, while ice cubes create a chilled, velvety texture that's irresistibly refreshing. Ready in just 5 minutes, this quick, family-friendly recipe is perfect for busy mornings, post-workout fuel, or an afternoon pick-me-up. Packed with antioxidants, fiber, and protein, this banana and raspberry smoothie is both satisfying and health-conscious. Serve immediately for the best taste and texture, and enjoy every sip of this vibrant, creamy delight!
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Recipe Information
Ingredients
- 3 pieces Bananas
- 1 cup Frozen raspberries
- 1.5 cups Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Honey (optional)
- 5 pieces Ice cubes
Instructions
Peel the bananas and break them into smaller chunks for easier blending.
In a blender, add the bananas, frozen raspberries, unsweetened almond milk, Greek yogurt, and honey (if using).
Add in the ice cubes to make the smoothie cold and refreshing.
Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes. Stop to scrape down the sides if necessary.
Taste the smoothie and adjust sweetness by adding more honey if desired.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 266 mg | 12% | |
| Total Carbohydrate | 133.3 g | 48% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 74.0 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 796 mg | 61% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1882 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
