Smoothberry Aust Ww 2 Pts
Indulge in a delicious blast from the past with the Smoothberry Aust WW 2 PTS, a wholesome smoothie inspired by the ingenuity of World War II-era cooking. This vibrant and refreshing recipe features frozen mixed berries, creamy milk or a dairy-free alternative, naturally sweetened with honey or sugar, and a hint of rolled oats for added texture and nourishment. A splash of water and lemon juice ties the flavors together to create a silky, nutrient-packed drink that’s ready in just 5 minutes. Perfect for a quick breakfast, snack, or post-workout refuel, this smoothie embodies simplicity and versatility while honoring the resourcefulness of bygone kitchen traditions. Garnish with fresh mint or lemon slices for a bright and authentic finishing touch. Whether you’re craving a swirl of berry bliss or exploring culinary history, this smoothie is sure to delight!
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Recipe Information
Ingredients
- 2 cups frozen mixed berries
- 1 cup milk (or dairy-free alternative)
- 2 tablespoons honey or sugar
- 1 tablespoon rolled oats
- 0.5 cup water
- 1 teaspoon lemon juice
Instructions
1. Add the frozen mixed berries, milk, honey (or sugar), rolled oats, water, and lemon juice to a blender.
2. Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
3. Taste the smoothie and adjust sweetness if needed by adding an additional teaspoon of honey or sugar.
4. Pour into glasses and serve immediately. For a touch of authenticity, serve with a small sprig of mint or a slice of lemon on the rim of the glass.
5. Enjoy your refreshing Smoothberry Aust WWII PTS, and reflect on the resourcefulness of simpler times!
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 104 mg | 5% | |
| Total Carbohydrate | 84.3 g | 31% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 66.5 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 357 mg | 27% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 655 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
