Smoky Zu Vocado Salad for One
Elevate your solo dining experience with this vibrant and nutrient-packed *Smoky Zu Vocado Salad for One*! Featuring tender ribbons of raw zucchini, creamy avocado slices, and crisp baby spinach, this salad is brought to life with a smoky paprika-lemon dressing that adds a bold, tangy kick. Topped with toasted pumpkin seeds for an irresistible crunch, this 10-minute, no-cook recipe is perfect for busy weeknights or quick, healthy lunches. Packed with fresh, wholesome ingredients, this single-serve salad is a delightful fusion of smoky, creamy, and zesty flavors—a wholesome treat that's as satisfying as it is simple to prepare. Ideal for those seeking easy, plant-forward meals with big flavor!
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Recipe Information
Ingredients
- 1 piece small zucchini
- 0.5 piece ripe avocado
- 1 cup baby spinach leaves
- 0.5 teaspoon smoked paprika
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon toasted pumpkin seeds
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the zucchini. Using a vegetable peeler or mandoline, shave the zucchini into thin ribbons and place them in a mixing bowl.
Cut the avocado half into slices and set aside.
In a small bowl, whisk together the smoked paprika, lemon juice, olive oil, salt, and pepper to make the dressing.
Add the baby spinach leaves to the bowl with the zucchini ribbons.
Pour the dressing over the zucchini and spinach, and gently toss to coat evenly.
Transfer the salad to a serving plate or bowl. Arrange the sliced avocado on top.
Sprinkle the toasted pumpkin seeds over the salad for added crunch.
Serve immediately and enjoy your smoky, fresh, and flavorful salad!
Nutrition Facts
Calories |
347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 3.5 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 916 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
