Smoky Tuna Salad
Elevate your classic tuna salad with a bold and flavorful twist in this Smoky Tuna Salad recipe! Infused with the earthy richness of smoked paprika, this creamy and protein-packed dish strikes the perfect balance between health and indulgence. A harmonious blend of mayonnaise and Greek yogurt keeps it light yet satisfying, while a splash of lemon juice and Dijon mustard adds a zesty kick. Finely chopped celery, red onion, and fresh parsley introduce bursts of crunch and freshness, and for an extra layer of smoky decadence, optional chopped smoked almonds take it over the top. Ready in just 15 minutes, this versatile tuna salad is perfect for sandwiches, wraps, crackers, or even as a vibrant topping for greens. Tailor-made for busy weeknights or effortless meal prep, it’s a must-try for flavor enthusiasts looking to shake up their lunch routine!
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Recipe Information
Ingredients
- 2 cans (5 ounces each) canned tuna, drained
- 1 teaspoon smoked paprika
- 3 tablespoons mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 stalk celery, finely chopped
- 2 tablespoons red onion, finely diced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup smoked almonds, chopped (optional)
Instructions
In a medium mixing bowl, flake the drained tuna with a fork to break it up into small pieces.
Add the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, and smoked paprika to the bowl, and stir until the mixture is smooth and creamy.
Fold in the finely chopped celery, red onion, and fresh parsley to add texture and flavor.
Season the salad with salt and black pepper, adjusting to taste as needed.
If using, gently stir in the chopped smoked almonds for added crunch and a boost of smoky flavor.
Cover and refrigerate the tuna salad for at least 30 minutes to allow the flavors to meld together.
Serve the Smoky Tuna Salad on toasted bread, in a lettuce wrap, with crackers, or as a topping for a green salad. Enjoy!
Nutrition Facts
Calories |
887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 67% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 154 mg | 51% | |
| Sodium | 2728 mg | 119% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 4.1 g | ||
| Protein | 81.5 g | 163% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 177 mg | 14% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1180 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
