Nutrition Facts for Smoky peas potatoes
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Smoky Peas Potatoes

Image of Smoky Peas Potatoes
Nutriscore Rating: 78/100

Smoky Peas Potatoes is a hearty, flavor-packed dish that combines tender baby potatoes and vibrant green peas with the bold, earthy flavors of smoked paprika and cumin. This quick and easy recipe, ready in just 35 minutes, features a fragrant garlic-infused base and a touch of fresh parsley for brightness. The dish is gently steamed for perfectly cooked potatoes and then finished with a smoky, slightly spiced glaze that pairs beautifully with the natural sweetness of the peas. Perfect as a comforting side or a light vegetarian main, this one-pan wonder is both wholesome and satisfying. Whether you're looking for a simple weeknight recipe or an elegant addition to your table, Smoky Peas Potatoes hits all the right notes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Baby potatoes (or small waxy potatoes)
  • 200 grams Frozen green peas
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Cumin powder
  • 3 pieces Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 120 milliliters Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the baby potatoes thoroughly and cut them in half (or quarters if they are larger).

2

Heat the olive oil in a large skillet or sauté pan over medium heat.

3

Add the minced garlic and sauté for 30-60 seconds until fragrant, being careful not to burn it.

4

Sprinkle the smoked paprika and cumin powder over the garlic and stir to release their aromas, about 20 seconds.

5

Add the baby potatoes to the pan, tossing to coat them evenly with the spices and garlic.

6

Pour in the water, cover the pan with a lid, and let the potatoes steam over medium heat for 15 minutes, stirring occasionally to prevent sticking.

7

After 15 minutes, check that the potatoes are tender by piercing with a fork. If not, cook for an additional 5 minutes, adding a splash more water if needed.

8

Once the potatoes are cooked, add the frozen peas directly to the pan. Stir well and let them cook for 3-5 minutes until heated through.

9

Season with salt and black pepper, adjusting to taste.

10

Garnish with freshly chopped parsley, and serve warm as a side dish or a light main.

Cooking Tip: Take your time with each step for the best results!
206
cal
5.7g
protein
31.2g
carbs
7.2g
fat

Nutrition Facts

1 serving (219.6g)
Calories
206
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 283 mg 12%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 5.7 g 20%
Total Sugars 4.0 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 2.4 mg 13%
Potassium 717 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
10.7%%
30.8%%
Fat: 261 cal (30.8%%)
Protein: 90 cal (10.7%%)
Carbs: 497 cal (58.6%%)