Nutrition Facts for Smoky hard boiled eggs

Smoky Hard Boiled Eggs

Image of Smoky Hard Boiled Eggs
Nutriscore Rating: 62/100

Elevate your snack game with these bold and flavorful Smoky Hard Boiled Eggs! Perfectly cooked eggs are transformed with a vibrant spice paste made from smoked paprika, ground cumin, and a touch of olive oil, creating a smoky, slightly spicy coating that clings to every bite. This quick and easy recipe takes just 20 minutes, including prep time, and offers a healthy, protein-packed snack or an eye-catching addition to salads and charcuterie boards. With hints of chili flakes for optional heat and a smoky depth that lingers, these eggs are as versatile as they are delicious. Whether served immediately or prepped for make-ahead convenience, this recipe combines simplicity with bold flavor for a snack that will leave everyone reaching for more.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 pieces large eggs
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the eggs in a medium-sized saucepan and cover them with cold water, ensuring there's about 1 inch of water above the eggs.

2

Bring the water to a boil over medium-high heat. Once boiling, cover the pan with a lid, turn off the heat, and let the eggs sit in the hot water for 12 minutes.

3

While the eggs are cooking, prepare an ice bath by filling a large bowl with cold water and ice cubes.

4

After 12 minutes, transfer the eggs to the ice bath using a slotted spoon. Let them cool for at least 5 minutes to stop the cooking process and make peeling easier.

5

Once cooled, gently tap each egg on a hard surface to crack the shell. Peel the eggs carefully and set them aside on a plate.

6

In a small bowl, mix the smoked paprika, ground cumin, olive oil, salt, black pepper, and red chili flakes (if using) to form a smoky spice paste.

7

Using your fingers or a pastry brush, rub the spice paste evenly over the surface of each peeled egg. Make sure to coat them thoroughly for maximum flavor.

8

Let the eggs sit for at least 5 minutes to absorb the smoky flavors. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
559
cal
36.6g
protein
8.2g
carbs
44.6g
fat

Nutrition Facts

1 serving (321.1g)
Calories
559
% Daily Value*
Total Fat 44.6 g 57%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 1.3 g
Cholesterol 1116 mg 372%
Sodium 1604 mg 70%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 1.2 g 4%
Total Sugars 0.3 g
Protein 36.6 g 73%
Vitamin D 6.0 mcg 30%
Calcium 187 mg 14%
Iron 7.5 mg 42%
Potassium 497 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
25.2%%
69.1%%
Fat: 401 cal (69.1%%)
Protein: 146 cal (25.2%%)
Carbs: 32 cal (5.6%%)