Smoky Ham and Corn Salad
Infused with bold, smoky flavors and vibrant colors, this Smoky Ham and Corn Salad is a delightful fusion of hearty and fresh ingredients that’s perfect for any occasion. Tender smoked ham is paired with sweet corn kernels, juicy cherry tomatoes, and crunchy red bell pepper, then tied together with a zesty lime and smoked paprika dressing for an irresistible blend of textures and tastes. Packed with wholesome veggies and fresh cilantro, this easy-to-make salad is ready in just 25 minutes, making it an ideal quick lunch, side dish, or light dinner. Whether served at a summer barbecue, potluck, or as a weekday meal, this smoky ham and corn salad will bring a burst of flavor and nutrition to your table!
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Recipe Information
Ingredients
- 300 grams Smoked ham
- 2 cups Corn kernels (fresh, canned, or frozen)
- 1 cup Cherry tomatoes
- 1 small Red onion
- 1 medium Red bell pepper
- 0.25 cup Cilantro (fresh)
- 2 tablespoons Olive oil
- 2 tablespoons Lime juice
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. If using fresh or frozen corn, cook the corn kernels. For fresh, boil them in salted water for about 3-4 minutes, then drain and allow to cool. For frozen, follow package instructions and allow to cool after cooking.
2. Dice the smoked ham into bite-sized pieces.
3. Halve the cherry tomatoes.
4. Finely chop the red onion and red bell pepper into small, even pieces for a nice crunch in the salad.
5. Roughly chop the fresh cilantro leaves.
6. In a large salad bowl, combine the cooled corn kernels, diced ham, cherry tomatoes, chopped red onion, red bell pepper, and cilantro.
7. In a small bowl, whisk together the olive oil, lime juice, smoked paprika, salt, and black pepper to create the smoky dressing.
8. Drizzle the dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated.
9. Serve immediately as a vibrant side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
1140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 5186 mg | 225% | |
| Total Carbohydrate | 102.8 g | 37% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 35.4 g | ||
| Protein | 89.4 g | 179% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 3131 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
