Nutrition Facts for Smoky farmers market soup in a basket or a bowl
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Smoky Farmers Market Soup in a Basket or a Bowl

Image of Smoky Farmers Market Soup in a Basket or a Bowl
Nutriscore Rating: 76/100

Dive into the comforting flavors of Smoky Farmers Market Soup in a Basket or a Bowl—a vibrant, veggie-packed dish that celebrates the best of seasonal produce. This hearty soup combines roasted red bell peppers, zucchini, and cherry tomatoes with cannellini beans in a savory vegetable broth, all infused with the rich depth of smoked paprika. Perfect for a cozy dinner, this recipe offers a fun twist by serving the soup in hollowed-out crusty bread bowls for a rustic, edible presentation or in a traditional bowl topped with fresh parsley. Ready in just an hour, this nourishing, plant-based recipe is an ideal choice for anyone craving a smoky, wholesome meal that highlights the natural sweetness of roasted vegetables. Perfectly suited for farmers market finds, this soup is both visually stunning and irresistibly delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Olive oil
  • 2 teaspoons Smoked paprika
  • 2 medium Red bell peppers
  • 2 medium Zucchini
  • 2 cups Cherry tomatoes
  • 1 medium Yellow onion
  • 2 medium Carrot
  • 4 cups Vegetable broth
  • 1 can (15 oz) Cannellini beans (drained and rinsed)
  • 2 sprigs Fresh thyme
  • 1 whole Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 4 large rolls Crusty bread rolls (optional, for serving as bowls)
  • 2 tablespoons Fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Dice the red bell peppers, zucchini, onion, and carrots into bite-sized pieces and place them on a large baking sheet. Add the cherry tomatoes.

3

Drizzle the vegetables with 2 tablespoons of olive oil and sprinkle with 1 teaspoon of smoked paprika, salt, and pepper. Toss to coat evenly.

4

Roast the vegetables in the preheated oven for 20-25 minutes, stirring once halfway through, until they are tender and slightly caramelized.

5

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the roasted vegetables, vegetable broth, cannellini beans, thyme sprigs, bay leaf, and the remaining 1 teaspoon of smoked paprika.

6

Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes to allow the flavors to meld. Remove the thyme sprigs and bay leaf before serving.

7

If serving in bread bowls, cut off the tops of the crusty rolls and hollow out the centers. Ladle the soup into the bread bowls or serve in traditional bowls instead.

8

Garnish with fresh parsley and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
591
cal
20.7g
protein
99.8g
carbs
12.6g
fat

Nutrition Facts

1 serving (739.0g)
Calories
591
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 1749 mg 76%
Total Carbohydrate 99.8 g 36%
Dietary Fiber 15.5 g 55%
Total Sugars 17.7 g
Protein 20.7 g 41%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 7.4 mg 41%
Potassium 1652 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.6%%
13.9%%
19.5%%
Fat: 465 cal (19.5%%)
Protein: 333 cal (13.9%%)
Carbs: 1591 cal (66.6%%)