Nutrition Facts for Smoky farmers market soup in a basket or a bowl

Smoky Farmers Market Soup in a Basket or a Bowl

Image of Smoky Farmers Market Soup in a Basket or a Bowl
Nutriscore Rating: 77/100

Dive into the comforting flavors of Smoky Farmers Market Soup in a Basket or a Bowl—a vibrant, veggie-packed dish that celebrates the best of seasonal produce. This hearty soup combines roasted red bell peppers, zucchini, and cherry tomatoes with cannellini beans in a savory vegetable broth, all infused with the rich depth of smoked paprika. Perfect for a cozy dinner, this recipe offers a fun twist by serving the soup in hollowed-out crusty bread bowls for a rustic, edible presentation or in a traditional bowl topped with fresh parsley. Ready in just an hour, this nourishing, plant-based recipe is an ideal choice for anyone craving a smoky, wholesome meal that highlights the natural sweetness of roasted vegetables. Perfectly suited for farmers market finds, this soup is both visually stunning and irresistibly delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Olive oil
  • 2 teaspoons Smoked paprika
  • 2 medium Red bell peppers
  • 2 medium Zucchini
  • 2 cups Cherry tomatoes
  • 1 medium Yellow onion
  • 2 medium Carrot
  • 4 cups Vegetable broth
  • 1 can (15 oz) Cannellini beans (drained and rinsed)
  • 2 sprigs Fresh thyme
  • 1 whole Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 4 large rolls Crusty bread rolls (optional, for serving as bowls)
  • 2 tablespoons Fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Dice the red bell peppers, zucchini, onion, and carrots into bite-sized pieces and place them on a large baking sheet. Add the cherry tomatoes.

3

Drizzle the vegetables with 2 tablespoons of olive oil and sprinkle with 1 teaspoon of smoked paprika, salt, and pepper. Toss to coat evenly.

4

Roast the vegetables in the preheated oven for 20-25 minutes, stirring once halfway through, until they are tender and slightly caramelized.

5

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the roasted vegetables, vegetable broth, cannellini beans, thyme sprigs, bay leaf, and the remaining 1 teaspoon of smoked paprika.

6

Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes to allow the flavors to meld. Remove the thyme sprigs and bay leaf before serving.

7

If serving in bread bowls, cut off the tops of the crusty rolls and hollow out the centers. Ladle the soup into the bread bowls or serve in traditional bowls instead.

8

Garnish with fresh parsley and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1780
cal
52.7g
protein
289.4g
carbs
47.5g
fat

Nutrition Facts

1 serving (2415.3g)
Calories
1780
% Daily Value*
Total Fat 47.5 g 61%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 5.8 g
Cholesterol 0 mg 0%
Sodium 7672 mg 334%
Total Carbohydrate 289.4 g 105%
Dietary Fiber 38.9 g 139%
Total Sugars 74.8 g
Protein 52.7 g 105%
Vitamin D 0.0 mcg 0%
Calcium 412 mg 32%
Iron 18.3 mg 102%
Potassium 4654 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
11.7%%
23.8%%
Fat: 427 cal (23.8%%)
Protein: 210 cal (11.7%%)
Carbs: 1157 cal (64.5%%)