Nutrition Facts for Smoky corn black bean pizza

Smoky Corn Black Bean Pizza

Image of Smoky Corn Black Bean Pizza
Nutriscore Rating: 73/100

Get ready to elevate your pizza night with this vibrant and flavorful Smoky Corn Black Bean Pizza! Featuring a crispy crust as the canvas, this Southwestern-inspired recipe bursts with bold flavors from smoked paprika, ground cumin, and garlic powder. Juicy corn kernels, protein-packed black beans, sweet red onions, and tangy cherry tomatoes come together over a melty layer of mozzarella cheese for a colorful, nutritious topping. Finished with optional fresh cilantro and a zesty lime drizzle, this pizza pairs smoky spice with a refreshing twist. Perfect for weeknight dinners or casual get-togethers, this 30-minute crowd-pleaser is as easy to make as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pre-made ball or homemade batch Pizza dough
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 2 cups Shredded mozzarella cheese
  • 1 cup (fresh or frozen, thawed) Corn kernels
  • 1 cup (cooked or canned, rinsed and drained) Black beans
  • 0.5 medium, thinly sliced Red onion
  • 0.5 cup, halved Cherry tomatoes
  • 2 tablespoons, chopped (optional, for garnish) Cilantro
  • 1 tablespoon (optional, for garnish) Fresh lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat up.

2

On a lightly floured surface, roll out the pizza dough into a 12-inch circle or rectangle, depending on your baking sheet or stone.

3

Transfer the dough to a parchment-lined baking sheet or preheated pizza stone.

4

Drizzle 1 tablespoon of olive oil over the dough and brush it evenly across the surface.

5

In a small bowl, mix the smoked paprika, ground cumin, and garlic powder. Sprinkle this spice mixture evenly over the oiled dough.

6

Sprinkle the shredded mozzarella cheese evenly across the pizza, leaving a small border around the edges for the crust.

7

Top the mozzarella with corn kernels, black beans, red onion slices, and cherry tomato halves. Spread them evenly to ensure each slice gets a pop of flavor.

8

Drizzle the remaining 1 tablespoon of olive oil over the toppings for added richness.

9

Place the pizza in the oven and bake for 12-15 minutes, or until the crust is golden and the cheese is melted and bubbly.

10

Carefully remove the pizza from the oven. If desired, garnish with chopped cilantro and a squeeze of fresh lime juice for a zesty finish.

11

Allow the pizza to cool for a couple of minutes, then slice and serve. Enjoy your Smoky Corn Black Bean Pizza!

Cooking Tip: Take your time with each step for the best results!
1668
cal
88.1g
protein
142.6g
carbs
83.8g
fat

Nutrition Facts

1 serving (923.7g)
Calories
1668
% Daily Value*
Total Fat 83.8 g 107%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 2.7 g
Cholesterol 161 mg 54%
Sodium 2816 mg 122%
Total Carbohydrate 142.6 g 52%
Dietary Fiber 22.3 g 80%
Total Sugars 17.4 g
Protein 88.1 g 176%
Vitamin D 0.0 mcg 0%
Calcium 1794 mg 138%
Iron 10.3 mg 57%
Potassium 1051 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
21.0%%
45.0%%
Fat: 754 cal (45.0%%)
Protein: 352 cal (21.0%%)
Carbs: 570 cal (34.0%%)