Smoky Bean Salad with Molasses Dressing
Bursting with vibrant flavors and hearty textures, this Smoky Bean Salad with Molasses Dressing is a must-try for bean lovers and salad enthusiasts alike. Featuring a protein-packed trifecta of black beans, kidney beans, and chickpeas, this salad is elevated with crisp, colorful bell peppers, fresh parsley, and a smoky-sweet dressing made from molasses, maple syrup, smoked paprika, and apple cider vinegar. Ready in just 15 minutes with no cooking required, it’s the perfect quick and wholesome dish for any occasion. Enjoy it chilled as a light main course or a flavorful side alongside grilled meats or veggies. This salad is not only a feast for the eyes but also a delicious way to pack nutrients into your meal—ideal for vegetarians and anyone craving a satisfying, plant-based option.
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Recipe Information
Ingredients
- 1 can (15 oz) canned black beans
- 1 can (15 oz) canned kidney beans
- 1 can (15 oz) canned chickpeas
- 1 red bell pepper
- 1 yellow bell pepper
- 1 small red onion
- 0.25 cup (chopped) fresh parsley
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cumin
- 3 tablespoons olive oil
- 2 tablespoons molasses
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
Instructions
Drain and rinse the black beans, kidney beans, and chickpeas in a colander under cold running water. Set aside to drain completely.
Dice the red bell pepper, yellow bell pepper, and red onion into small, bite-sized pieces.
In a large mixing bowl, combine the drained beans, diced peppers, red onion, and chopped parsley.
In a small bowl, whisk together smoked paprika, ground cumin, olive oil, molasses, apple cider vinegar, maple syrup, salt, and black pepper until smooth and well combined.
Pour the dressing over the bean mixture and toss gently to ensure everything is evenly coated.
Let the salad sit for at least 10 minutes to allow the flavors to meld. For better flavor, refrigerate for 1-2 hours before serving.
Serve chilled or at room temperature. This salad pairs well with grilled dishes or can be enjoyed as a light main course.
Nutrition Facts
Calories |
2122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4961 mg | 216% | |
| Total Carbohydrate | 326.5 g | 119% | |
| Dietary Fiber | 93.6 g | 334% | |
| Total Sugars | 65.8 g | ||
| Protein | 93.1 g | 186% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 674 mg | 52% | |
| Iron | 34.1 mg | 189% | |
| Potassium | 5960 mg | 127% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
