Nutrition Facts for Smoky bbq beans

Smoky BBQ Beans

Image of Smoky BBQ Beans
Nutriscore Rating: 78/100

Get ready to elevate your barbecue game with these Smoky BBQ Beansโ€”a rich, robust side dish packed with layers of smoky, tangy, and slightly sweet flavors! This recipe marries tender navy beans with crispy bacon, caramelized onions, and garlic, all simmered to perfection in a luscious sauce made from ketchup, molasses, brown sugar, and a medley of bold spices like smoked paprika and chili powder. With just 15 minutes of prep and a slow, flavorful cook time, these beans become irresistibly hearty and satisfying. Perfect for backyard cookouts or weeknight dinners, serve them alongside grilled meats or as a comforting standalone bite that will steal the show. Whether you're hosting a summer barbecue or craving a taste of smoky warmth, these homemade BBQ beans are a crowd-pleasing masterpiece!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
1 hr
๐Ÿ•
Total Time
1 hr 15 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

15 items
  • 30 ounces canned navy beans
  • 4 slices bacon
  • 1 medium onion
  • 2 garlic cloves
  • 0.5 cup ketchup
  • 0.25 cup molasses
  • 0.25 cup brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup water
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Drain and rinse the canned navy beans, then set aside.

2

Chop the bacon into small pieces. In a large pot over medium heat, cook the bacon until crisp, about 5-7 minutes. Remove and set aside, leaving the bacon fat in the pot.

3

Dice the onion and mince the garlic cloves.

4

Add the diced onion to the pot and cook in the bacon fat until translucent, about 5 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.

5

Stir in the ketchup, molasses, brown sugar, apple cider vinegar, Dijon mustard, smoked paprika, chili powder, ground cumin, salt, and black pepper. Mix well.

6

Add the navy beans and water to the pot. Stir to combine and bring the mixture to a simmer.

7

Reduce the heat to low, cover the pot partially, and let the beans cook for about 45 minutes, stirring occasionally.

8

If the mixture becomes too thick or begins to stick, add more water as needed to reach the desired consistency.

9

Once the beans have thickened and flavors have melded, remove from heat. Stir in the cooked bacon pieces.

10

Serve warm and enjoy as a flavorful side dish at your next barbecue.

โšก
Cooking Tip: Take your time with each step for the best results!
2188
cal
105.7g
protein
408.5g
carbs
20.0g
fat

Nutrition Facts

1 serving (1449.5g)
Calories
2188
% Daily Value*
Total Fat 20.0 g 26%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 4.0 g
Cholesterol 32 mg 11%
Sodium 5590 mg 243%
Total Carbohydrate 408.5 g 149%
Dietary Fiber 65.6 g 234%
Total Sugars 141.1 g
Protein 105.7 g 211%
Vitamin D 0.1 mcg 1%
Calcium 932 mg 72%
Iron 26.3 mg 146%
Potassium 6139 mg 131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.1%%
18.9%%
8.0%%
Fat: 180 cal (8.0%%)
Protein: 422 cal (18.9%%)
Carbs: 1634 cal (73.1%%)