Nutrition Facts for Smokey mountain wilted lettuce

Smokey Mountain Wilted Lettuce

Image of Smokey Mountain Wilted Lettuce
Nutriscore Rating: 71/100

Elevate your salad game with Smokey Mountain Wilted Lettuce, a Southern classic bursting with bold flavors and rustic charm. This hearty dish combines crisp leaf lettuce and vibrant green onions, delicately wilted under a warm, tangy dressing infused with the smoky richness of bacon drippings. Balanced with a touch of white vinegar, a hint of sugar, and the perfect blend of salt and pepper, each bite offers a harmonious mix of savory, sweet, and tangy notes. Topped with crumbled, crispy bacon for irresistible crunch and served warm, this quick and easy side dish is ready in just 20 minutesβ€”ideal for rounding out family meals or stealing the spotlight at your next gathering. Perfect as a comforting salad or a standalone dish, Smokey Mountain Wilted Lettuce brings Appalachian homestyle cooking straight to your table.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 6 cups fresh leaf lettuce
  • 3 stalks green onions, chopped
  • 6 slices bacon
  • 3 tablespoons white vinegar
  • 1 tablespoon granulated sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and thoroughly dry the lettuce leaves. Tear them into bite-sized pieces and place them in a large serving bowl.

2

Add the chopped green onions to the bowl with the lettuce.

3

In a large skillet, cook the bacon over medium heat until crisp. Remove the bacon and place it on a plate lined with paper towels to drain. Reserve the rendered bacon drippings in the skillet.

4

Crumble the cooked bacon into small pieces and set aside.

5

To the skillet with the bacon drippings, add the white vinegar, granulated sugar, salt, and black pepper. Stir over low heat until the sugar dissolves and the mixture is well combined. This will form the warm dressing for the salad.

6

Immediately pour the warm dressing over the lettuce and green onions, tossing gently to slightly wilt the greens and evenly coat them in the dressing.

7

Top with the crumbled bacon pieces for added flavor and texture.

8

Serve the salad warm as a side dish or enjoy it on its own.

⚑
Cooking Tip: Take your time with each step for the best results!
361
cal
23.2g
protein
29.5g
carbs
17.8g
fat

Nutrition Facts

1 serving (585.8g)
Calories
361
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 2.9 g
Cholesterol 48 mg 16%
Sodium 2116 mg 92%
Total Carbohydrate 29.5 g 11%
Dietary Fiber 6.9 g 25%
Total Sugars 17.0 g
Protein 23.2 g 46%
Vitamin D 0.2 mcg 1%
Calcium 199 mg 15%
Iron 5.2 mg 29%
Potassium 1242 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
25.0%%
43.2%%
Fat: 160 cal (43.2%%)
Protein: 92 cal (25.0%%)
Carbs: 118 cal (31.8%%)