Nutrition Facts for Smokey chili roasted broccoli

Smokey Chili Roasted Broccoli

Image of Smokey Chili Roasted Broccoli
Nutriscore Rating: 82/100

Elevate your vegetable game with this Smokey Chili Roasted Broccoli recipe, a bold and flavorful twist on a classic roasted veggie side dish. Perfectly tender broccoli florets are coated in a vibrant blend of smoked paprika, chili powder, and garlic powder, then roasted to perfection for a smoky, slightly crisp edge. A refreshing drizzle of lemon juice adds brightness, while optional red chili flakes provide an extra kick of heat for spice lovers. Ready in just 30 minutes, this quick and easy dish is ideal for weeknight dinners or as a zesty snack. Packed with smoky spices and a hint of heat, this roasted broccoli recipe delivers a deliciously healthy option that’s sure to be a mealtime favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 0.25 teaspoons red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 200Β°C (400Β°F) and line a baking sheet with parchment paper.

2

Wash and thoroughly dry the broccoli florets. Pat them dry with a kitchen towel to ensure optimal roasting results.

3

In a large mixing bowl, combine the olive oil, smoked paprika, chili powder, garlic powder, onion powder, salt, and black pepper. Whisk the mixture until evenly combined.

4

Add the broccoli florets to the bowl and toss them in the spice mixture until all pieces are evenly coated.

5

Spread the seasoned broccoli florets in a single layer on the prepared baking sheet, ensuring they are not crowded. This allows them to roast evenly and develop a nice crisp texture.

6

Roast the broccoli in the preheated oven for 18-20 minutes, flipping the florets halfway through to ensure even browning. The broccoli should be tender with lightly charred edges when done.

7

Remove the baking sheet from the oven and drizzle the roasted broccoli with lemon juice. Sprinkle with red chili flakes for extra heat, if desired.

8

Serve immediately as a side dish or snack. Enjoy the smoky, spicy flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
403
cal
18.5g
protein
30.4g
carbs
28.4g
fat

Nutrition Facts

1 serving (554.7g)
Calories
403
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1374 mg 60%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 14.4 g 51%
Total Sugars 6.5 g
Protein 18.5 g 37%
Vitamin D 0.0 mcg 0%
Calcium 252 mg 19%
Iron 5.6 mg 31%
Potassium 102 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
16.4%%
56.6%%
Fat: 255 cal (56.6%%)
Protein: 74 cal (16.4%%)
Carbs: 121 cal (27.0%%)