Smokey Black Bean Hummus
Elevate your appetizer game with this Smokey Black Bean Hummus—a bold and flavorful twist on the classic dip! Packed with protein-rich black beans, nutty tahini, and the perfect balance of smoked paprika and ground cumin, this recipe delivers a creamy and aromatic hummus with a hint of smokiness. A splash of fresh lemon juice brightens up the flavors, while optional garnishes like chopped cilantro and a drizzle of olive oil take presentation to the next level. Ready in just 10 minutes with no cooking required, this easy dip is perfect for parties, healthy snacking, or as a spread for sandwiches and wraps. Serve it with pita bread, veggie sticks, or tortilla chips for a crowd-pleasing treat that's as versatile as it is delicious.
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Recipe Information
Ingredients
- 1 15-ounce can canned black beans (rinsed and drained)
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 large clove garlic clove (minced)
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2 tablespoons water
- 1 tablespoon chopped fresh cilantro (optional, for garnish)
- 0.25 teaspoon smoked paprika (optional, for garnish)
- 1 teaspoon extra olive oil (optional, for garnish)
Instructions
In a food processor, combine the black beans, tahini, olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, salt, and water.
Blend the mixture until smooth and creamy, scraping down the sides of the food processor bowl as needed.
Taste the hummus and adjust the seasoning if necessary. You can add more lemon juice for tanginess, smoked paprika for a smokier flavor, or salt to taste.
If the hummus is too thick, add an additional tablespoon of water at a time and blend until you achieve the desired consistency.
Transfer the hummus to a serving bowl.
Optional: Garnish the hummus with a drizzle of olive oil, a sprinkle of smoked paprika, and chopped fresh cilantro for extra flavor and presentation.
Serve the Smokey Black Bean Hummus with pita bread, tortilla chips, fresh vegetables, or as a spread for sandwiches and wraps.
Nutrition Facts
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2004 mg | 87% | |
| Total Carbohydrate | 77.9 g | 28% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 2.1 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2507 mg | 193% | |
| Iron | 10722.7 mg | 59571% | |
| Potassium | 1279 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
