Smoked Turkey and Tomato Wraps
Perfect for a quick and healthy lunch, these Smoked Turkey and Tomato Wraps combine fresh vegetables, creamy avocado, and succulent smoked turkey, all neatly wrapped in nutrient-rich whole wheat tortillas. A layer of savory hummus serves as the base, complemented by the crunch of shredded carrots and the vibrant sweetness of cherry tomatoes. Baby spinach adds a leafy green boost, while a sprinkle of salt and pepper enhances every bite. With just 15 minutes of prep time and no cooking required, this recipe is a lifesaver for busy weekdays or on-the-go meals. Whether served as a light lunch or paired with a side salad for a satisfying dinner, these wraps are a delicious way to enjoy wholesome, balanced flavors in every bite.
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Recipe Information
Ingredients
- 4 pieces Large whole wheat tortillas
- 12 slices Smoked turkey slices
- 1 cup Cherry tomatoes
- 2 cups Baby spinach leaves
- 0.5 cup Hummus
- 0.5 cup Shredded carrots
- 1 whole Avocado
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the cherry tomatoes and baby spinach leaves thoroughly. Pat them dry with a clean kitchen towel.
Slice the cherry tomatoes in half and set them aside.
Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado thinly.
Lay one whole wheat tortilla flat on a clean surface or plate.
Spread 2 tablespoons of hummus evenly across the center of the tortilla, leaving about an inch of space around the edges.
Layer 3 slices of smoked turkey on top of the hummus, followed by a small handful of baby spinach leaves, 2 tablespoons of shredded carrots, a few slices of avocado, and a quarter of the cherry tomatoes.
Sprinkle a pinch of salt and black pepper over the fillings for added flavor.
Fold in the sides of the tortilla slightly, then roll it tightly from the bottom to the top to form a wrap.
Repeat with the remaining tortillas and ingredients to make 4 wraps in total.
Cut each wrap in half diagonally for easy serving and enjoy!
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 2064 mg | 90% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 3.1 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 1087 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
