Smoked Tofu and Asparagus Toss
Elevate your weeknight dinner routine with this vibrant and flavorful Smoked Tofu and Asparagus Toss! This quick and easy vegan recipe combines golden seared cubes of smoky tofu with tender-crisp asparagus, all coated in a savory-sweet marinade of soy sauce, sesame oil, garlic, ginger, and a hint of maple syrup. A touch of red chili flakes adds a gentle kick, while toasted sesame seeds and fresh green onions provide the perfect finishing touches. Ready in just 25 minutes, this dish is perfect as a standalone meal over steamed rice or quinoa, or as a flavorful side to any Asian-inspired spread. Packed with plant-based protein and fresh veggies, this one-pan recipe is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 300 grams smoked tofu
- 250 grams asparagus
- 3 tablespoons soy sauce
- 2 teaspoons sesame oil
- 2 cloves garlic
- 1 teaspoon ginger
- 1 tablespoon maple syrup
- 0.5 teaspoons red chili flakes
- 1 tablespoon olive oil
- 1 tablespoon sesame seeds
- 2 stalks green onions
Instructions
Press the smoked tofu gently with a clean kitchen towel to remove excess moisture, then cut it into 1-inch cubes.
Wash and trim the asparagus, cutting off any tough ends. Chop the asparagus into 2-inch pieces.
In a small bowl, whisk together the soy sauce, sesame oil, minced garlic, grated ginger, maple syrup, and red chili flakes to create the marinade.
Heat a large skillet over medium heat and add the olive oil. Once hot, add the tofu cubes and sear on each side for 2-3 minutes until golden brown. Remove the tofu from the skillet and set aside.
In the same skillet, add the asparagus pieces and cook for 3-4 minutes, stirring occasionally, until they are tender-crisp and bright green.
Return the tofu to the skillet and pour the marinade over the tofu and asparagus. Toss well to ensure everything is evenly coated, cooking for another 2-3 minutes so the flavors meld together.
Sprinkle sesame seeds over the finished dish and garnish with thinly sliced green onions before serving.
Serve hot as a side dish or over a bowl of steamed rice or quinoa for a satisfying meal.
Nutrition Facts
Calories |
1023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 15.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2645 mg | 115% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 22.0 g | ||
| Protein | 57.5 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1163 mg | 89% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1275 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
