Nutrition Facts for Smoked sausage skillet cassoulet

Smoked Sausage Skillet Cassoulet

Image of Smoked Sausage Skillet Cassoulet
Nutriscore Rating: 71/100

Transform your weeknight dinner into a hearty and comforting feast with this Smoked Sausage Skillet Cassoulet. Packed with rich, smoky flavor, this one-pan dish combines golden-browned smoked sausage, tender white beans, and a medley of sautΓ©ed vegetables in a savory, herb-infused tomato broth. Topped with crunchy toasted breadcrumbs and a sprinkle of fresh parsley, this version of the French classic is both rustic and packed with protein. Ready in just 50 minutes, it’s an easy, low-maintenance meal perfect for family dinners or cozy gatherings. Serve this cassoulet with crusty bread or a simple green salad to round out the ultimate comfort food experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 12 ounces smoked sausage
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 14 ounces canned diced tomatoes (with juices)
  • 15 ounces canned white beans (drained and rinsed)
  • 1 cup chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cup breadcrumbs
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Slice the smoked sausage into 1/4-inch thick rounds. Set aside.

2

Heat a large, deep skillet over medium heat, then add the olive oil.

3

Add the sliced smoked sausage to the skillet and cook for 3-4 minutes on each side, until browned. Remove the sausage from the skillet and set aside.

4

In the same skillet, add the diced onion, carrots, and celery. Cook for 5 minutes, stirring occasionally, until the vegetables are softened.

5

Add the minced garlic and cook for 1 minute until fragrant.

6

Stir in the canned diced tomatoes (with their juices), white beans, chicken broth, thyme, smoked paprika, bay leaf, salt, and black pepper.

7

Return the browned smoked sausage to the skillet and stir to combine.

8

Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 20 minutes, stirring occasionally, to allow the flavors to meld.

9

While the cassoulet simmers, toast the breadcrumbs in a dry skillet over medium heat for 2-3 minutes, stirring often, until golden brown. Remove from heat and set aside.

10

After 20 minutes, remove the bay leaf from the skillet. Taste the cassoulet and adjust the seasoning with more salt and pepper, if desired.

11

Sprinkle the toasted breadcrumbs evenly over the top of the cassoulet.

12

Garnish with fresh chopped parsley and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2118
cal
90.2g
protein
173.8g
carbs
122.6g
fat

Nutrition Facts

1 serving (2000.9g)
Calories
2118
% Daily Value*
Total Fat 122.6 g 157%
Saturated Fat 35.9 g 180%
Polyunsaturated Fat 2.7 g
Cholesterol 238 mg 79%
Sodium 7776 mg 338%
Total Carbohydrate 173.8 g 63%
Dietary Fiber 37.9 g 135%
Total Sugars 39.2 g
Protein 90.2 g 180%
Vitamin D 0.0 mcg 0%
Calcium 578 mg 44%
Iron 20.9 mg 116%
Potassium 4290 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
16.7%%
51.1%%
Fat: 1103 cal (51.1%%)
Protein: 360 cal (16.7%%)
Carbs: 695 cal (32.2%%)