Smoked Sausage Bell Peppers and Tomatoes
Savor the vibrant flavors of "Smoked Sausage Bell Peppers and Tomatoes," a quick and hearty dish that brings together smoky sausage, sweet bell peppers, and juicy grape tomatoes in a single skillet. Perfect for busy weeknights, this 35-minute recipe is a harmonious blend of savory smoked sausage, tender-crisp peppers, and aromatics like garlic and onion, enhanced by the earthy notes of Italian seasoning and paprika. The burst of fresh parsley at the end adds a refreshing finish to this colorful, protein-packed meal. Serve it over rice, toss it with pasta, or pair it with crusty bread to soak up the flavorful juices—this versatile dish hits all the right notes for both comfort and convenience.
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Recipe Information
Ingredients
- 14 ounces smoked sausage
- 1 tablespoon olive oil
- 1 medium yellow onion
- 1 large red bell pepper
- 1 large green bell pepper
- 3 large garlic cloves
- 2 cups grape or cherry tomatoes
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Slice the smoked sausage into 1/4-inch rounds.
Heat the olive oil in a large skillet over medium-high heat.
Add the sliced sausage to the skillet and cook for 4-5 minutes, turning occasionally until browned. Remove the sausage from the skillet and set aside.
Peel and finely slice the onion. Cut the red and green bell peppers into thin strips. Mince the garlic cloves.
In the same skillet, add a little more olive oil if needed, then add the onions and cook for 2-3 minutes until they begin to soften.
Add the sliced bell peppers to the skillet and cook for another 4-5 minutes, stirring occasionally until the peppers are tender but still slightly crisp.
Add the minced garlic and sauté for 1 minute until fragrant.
Stir in the grape or cherry tomatoes, Italian seasoning, paprika, salt, and black pepper. Cook for 3-4 minutes, allowing the tomatoes to soften and release their juices.
Return the browned sausage to the skillet, stirring to combine with the vegetables. Cook for 2-3 more minutes until heated through and flavors meld together.
Sprinkle the chopped fresh parsley over the top and serve immediately. This dish pairs well with rice, pasta, or crusty bread.
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 1047 mg | 46% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 7.3 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 648 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
