Smoked Salmon Frittata
Elevate your brunch game with this luxurious Smoked Salmon Frittata, a savory dish that’s as easy to make as it is impressive to serve. Packed with tender smoked salmon, vibrant baby spinach, and caramelized red onions, this oven-baked frittata pairs fluffy eggs with the creamy richness of parmesan cheese and a touch of heavy cream. Fresh dill adds an aromatic finish, while the quick stovetop-to-oven technique ensures a perfectly set center and golden top. Ready in just 40 minutes, this protein-packed recipe is perfect for brunch, lunch, or even a light dinner. Serve it warm or at room temperature for a crowd-pleasing meal that highlights the delicate, smoky flavors of salmon.
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Recipe Information
Ingredients
- 8 large eggs
- 0.25 cups heavy cream
- 6 ounces smoked salmon
- 2 cups baby spinach
- 0.5 cups red onion
- 1 tablespoons olive oil
- 2 tablespoons dill
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups parmesan cheese
Instructions
Preheat your oven to 375°F (190°C).
Crack the eggs into a large bowl, add the heavy cream, and whisk until fully combined. Season with salt and black pepper.
Chop the smoked salmon into bite-sized pieces and set aside.
Heat the olive oil in an oven-safe skillet over medium heat. Sauté the red onion until softened, about 3-4 minutes.
Add the baby spinach to the skillet and cook until wilted, about 2 minutes.
Distribute the smoked salmon evenly over the onion and spinach mixture in the skillet.
Pour the egg mixture into the skillet, ensuring the eggs cover the salmon and vegetables evenly.
Sprinkle the parmesan cheese and fresh dill over the top of the frittata.
Cook on the stovetop over medium heat for about 3-4 minutes, until the edges start to set.
Move the skillet to the preheated oven and bake for 15-20 minutes, or until the center is fully set and the top is golden.
Remove the frittata from the oven and let it rest for 5 minutes before slicing.
Serve warm or at room temperature, garnished with additional fresh dill if desired.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 8.5 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 410 mg | 137% | |
| Sodium | 935 mg | 41% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.2 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 142 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 338 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
