Smoked Salmon Dill and Cucumber Pasta Salad
Elevate your pasta salad game with this Smoked Salmon Dill and Cucumber Pasta Salad—a refreshing, savory dish perfect for warm weather or an elegant lunch. Al dente penne pasta forms the base, while tender strips of smoked salmon bring a smoky richness that pairs beautifully with the crisp crunch of diced cucumber and the subtle bite of red onion. A creamy, tangy dressing made with Greek yogurt, fresh lemon juice, and a touch of olive oil ties everything together, with a fragrant sprinkle of fresh dill adding a burst of herby brightness. Ready in just 25 minutes and served chilled or at room temperature, this healthy and flavor-packed pasta salad is ideal as a light main course or a vibrant side dish for gatherings.
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Recipe Information
Ingredients
- 300 grams Penne pasta
- 150 grams Smoked salmon
- 1 medium-sized Cucumber
- 2 tablespoons Fresh dill
- 0.5 Red onion
- 120 grams Greek yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente, usually about 8-10 minutes. Drain the pasta and rinse under cold water to cool it down. Set aside.
While the pasta cooks, dice the cucumber into small cubes and finely chop the fresh dill. Thinly slice the red onion and cut the smoked salmon into bite-sized strips.
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, olive oil, salt, and black pepper to make the dressing. Taste and adjust seasoning if needed.
In a large mixing bowl, combine the cooked and cooled pasta, cucumber, red onion, and smoked salmon. Pour the dressing over the salad and toss gently until everything is evenly coated.
Sprinkle the chopped dill over the salad and give it one final mix. Transfer the salad to a serving dish or chill in the refrigerator for 20-30 minutes if you prefer it cold.
Serve the smoked salmon dill and cucumber pasta salad as a light main dish or a side. Enjoy!
Nutrition Facts
Calories |
1521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 2238 mg | 97% | |
| Total Carbohydrate | 240.9 g | 88% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 10.3 g | ||
| Protein | 75.4 g | 151% | |
| Vitamin D | 25.7 mcg | 128% | |
| Calcium | 166 mg | 13% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1443 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
