Smoked Salmon Avocado Baked Eggs
Elevate your breakfast or brunch game with this indulgent yet wholesome recipe for Smoked Salmon Avocado Baked Eggs. This low-carb, protein-packed dish combines creamy ripe avocados, perfectly baked eggs, and luxuriously smoky salmon, topped with a burst of fresh dill and a zesty squeeze of lemon. The balance of rich flavors and vibrant textures makes it as nutritious as it is delicious. Plus, it’s a gluten-free, keto-friendly recipe that comes together in just 25 minutes, making it ideal for a quick yet impressive morning meal. Serve these baked avocados straight from the oven for a warm, satisfying dish that feels gourmet but is incredibly simple to prepare. Perfect for brunch with friends or a special morning treat!
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Recipe Information
Ingredients
- 2 pieces ripe avocados
- 4 pieces eggs
- 100 grams smoked salmon
- 1 piece lemon
- 2 tablespoons fresh dill
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 teaspoon olive oil
Instructions
Preheat your oven to 375°F (190°C).
Slice the avocados in half lengthwise and remove the pits.
Carefully scoop out some of the avocado flesh to create a larger hollow for the egg. Set the extra avocado aside for serving or another recipe.
Place the avocado halves in a small baking dish to keep them steady. If they wobble, use crumpled foil to nestle them in place.
Crack one egg into each avocado half, being careful not to overflow the hollow. You may need to remove some egg white if the eggs are too large.
Season the eggs with salt and black pepper.
Bake the avocados in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny.
While the avocados are baking, slice the smoked salmon into small strips and chop the fresh dill.
Remove the baked avocados from the oven and let them cool for 2-3 minutes.
Top each avocado half with smoked salmon strips, a sprinkle of fresh dill, and a drizzle of olive oil.
Squeeze fresh lemon juice over the baked avocados for a touch of brightness and serve immediately.
Nutrition Facts
Calories |
1032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 105% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 767 mg | 256% | |
| Sodium | 2162 mg | 94% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 3.0 g | ||
| Protein | 50.3 g | 101% | |
| Vitamin D | 21.2 mcg | 106% | |
| Calcium | 187 mg | 14% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1988 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
