Nutrition Facts for Smoked salmon and tortellini salad

Smoked Salmon and Tortellini Salad

Image of Smoked Salmon and Tortellini Salad
Nutriscore Rating: 72/100

Discover a delightful fusion of flavors and textures with this Smoked Salmon and Tortellini Saladโ€”a vibrant, easy-to-make dish perfect for lunch, dinner, or any gathering. This recipe combines tender cheese tortellini with the smoky richness of salmon, crisp cucumbers, juicy cherry tomatoes, and a medley of fresh greens. A zesty lemon-dill dressing ties it all together, adding a refreshing touch that's both light and satisfying. Ready in just 25 minutes, this no-fuss salad is as visually appealing as it is delicious, making it a versatile option for casual meals or elegant occasions. Perfectly balanced, nutrient-packed, and utterly crave-worthy, this salad is sure to become a favorite in your recipe collection!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 300 grams Cheese tortellini
  • 150 grams Smoked salmon
  • 200 grams Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 100 grams Mixed salad greens
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 1 tablespoon Dill
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the cheese tortellini according to the package directions. Drain and rinse with cold water to cool them down quickly. Set aside.

2

While the tortellini is cooking, slice the smoked salmon into bite-sized pieces and set aside.

3

Halve the cherry tomatoes, peel and dice the cucumber, and thinly slice the red onion. Set the prepared vegetables aside.

4

In a small bowl, whisk together the lemon juice, olive oil, chopped dill, salt, and black pepper to make the dressing.

5

In a large mixing bowl, combine the cooked and cooled tortellini, smoked salmon, cherry tomatoes, cucumber, red onion, and mixed salad greens.

6

Drizzle the dressing over the salad, then toss gently but thoroughly to coat all the ingredients evenly.

7

Taste and adjust seasoning if necessary. Serve immediately or chill in the refrigerator for up to an hour before serving.

โšก
Cooking Tip: Take your time with each step for the best results!
1380
cal
64.3g
protein
135.0g
carbs
66.3g
fat

Nutrition Facts

1 serving (1093.6g)
Calories
1380
% Daily Value*
Total Fat 66.3 g 85%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 6.7 g
Cholesterol 130 mg 44%
Sodium 2722 mg 118%
Total Carbohydrate 135.0 g 49%
Dietary Fiber 10.5 g 38%
Total Sugars 15.2 g
Protein 64.3 g 129%
Vitamin D 25.7 mcg 128%
Calcium 471 mg 36%
Iron 6.8 mg 38%
Potassium 1525 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
18.5%%
42.8%%
Fat: 596 cal (42.8%%)
Protein: 257 cal (18.5%%)
Carbs: 540 cal (38.7%%)