Nutrition Facts for Smoked salmon and potato salad

Smoked Salmon and Potato Salad

Image of Smoked Salmon and Potato Salad
Nutriscore Rating: 74/100

Elevate your salad game with this luxurious Smoked Salmon and Potato Salad, perfect for light lunches or a sophisticated side dish. Tender baby potatoes form the hearty base, complemented by the delicate, smoky richness of salmon. A creamy dressing made with a zesty blend of mayonnaise, Greek yogurt, Dijon mustard, and fresh lemon juice ties it all together, while capers and a sprinkle of fresh dill provide bright, tangy flavor bursts in every bite. Thinly sliced red onion adds a crisp, savory edge, making this salad a medley of textures and flavors. Ready in just 30 minutes, this elegant yet easy-to-make dish can be served chilled or at room temperature, making it ideal for everything from casual gatherings to dinner parties. Whether you're seeking a healthy salmon recipe or a creative twist on classic potato salad, this dish promises to deliver a delightful, crowd-pleasing experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Baby potatoes
  • 200 grams Smoked salmon
  • 0.5 medium Red onion
  • 2 tablespoons Capers
  • 2 tablespoons Fresh dill
  • 3 tablespoons Mayonnaise
  • 2 tablespoons Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Wash the baby potatoes thoroughly and cut them into bite-sized pieces (halves or quarters depending on their size).

2

2. Place the potatoes in a pot of salted water and bring to a boil. Cook for 12-15 minutes, or until the potatoes are fork-tender. Drain and set aside to cool slightly.

3

3. While the potatoes are cooling, thinly slice the red onion and chop the fresh dill finely.

4

4. In a small mixing bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper.

5

5. Once the potatoes are warm but not hot, transfer them to a large mixing bowl. Add the sliced red onion, capers, and fresh dill.

6

6. Tear the smoked salmon into bite-sized pieces and gently fold it into the potato mixture.

7

7. Pour the dressing over the salad and gently toss everything until well combined, taking care not to break the potatoes or salmon pieces.

8

8. Let the salad chill in the refrigerator for at least 20 minutes to allow the flavors to meld, though it can also be served at room temperature if desired.

9

9. Garnish with additional dill before serving, if desired. Enjoy your delicious smoked salmon and potato salad!

Cooking Tip: Take your time with each step for the best results!
1002
cal
50.1g
protein
106.6g
carbs
43.1g
fat

Nutrition Facts

1 serving (885.3g)
Calories
1002
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 2.0 g
Cholesterol 92 mg 31%
Sodium 3190 mg 139%
Total Carbohydrate 106.6 g 39%
Dietary Fiber 8.7 g 31%
Total Sugars 7.4 g
Protein 50.1 g 100%
Vitamin D 34.2 mcg 171%
Calcium 144 mg 11%
Iron 6.3 mg 35%
Potassium 2626 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
19.7%%
38.2%%
Fat: 387 cal (38.2%%)
Protein: 200 cal (19.7%%)
Carbs: 426 cal (42.0%%)