Nutrition Facts for Smoked salmon and egg salad sandwiches

Smoked Salmon and Egg Salad Sandwiches

Image of Smoked Salmon and Egg Salad Sandwiches
Nutriscore Rating: 67/100

Elevate your sandwich game with these irresistible Smoked Salmon and Egg Salad Sandwiches—a perfect blend of creamy, savory, and fresh flavors. This recipe combines a luscious egg salad, made with perfectly boiled eggs, tangy Dijon mustard, zesty lemon juice, and fresh dill, layered with rich, smoky salmon on hearty whole-grain bread. A handful of peppery arugula adds a refreshing crunch, effortlessly balancing the richness of the filling. Ready in just 20 minutes, these sandwiches are an elegant yet easy option for brunches, picnics, or quick lunches. Experience the perfect harmony of textures and flavors in every bite with this protein-packed, gourmet sandwich recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 large eggs
  • 4 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 2 teaspoons fresh dill
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 6 ounces smoked salmon
  • 8 slices whole-grain bread
  • 1 cup arugula
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the eggs in a medium saucepan and cover with water by 1 inch. Bring to a boil over medium-high heat, then reduce the heat to low and let simmer for 9 minutes.

2

Once the eggs are cooked, drain the hot water and transfer the eggs to a bowl of ice water. Let them cool for 5 minutes.

3

Peel the eggs and roughly chop them. Transfer the chopped eggs to a mixing bowl.

4

Add the mayonnaise, Dijon mustard, lemon juice, fresh dill, salt, and black pepper to the bowl. Gently mix until well combined to form the egg salad.

5

Lay out the slices of bread. Spread a generous portion of egg salad evenly onto four slices of the bread.

6

Top the egg salad with an even layer of smoked salmon, using approximately 1.5 ounces per sandwich.

7

Add a handful of arugula on top of the smoked salmon for a peppery crunch.

8

Place the remaining slices of bread on top to complete the sandwiches. Cut each sandwich in half before serving.

9

Serve immediately and enjoy your Smoked Salmon and Egg Salad Sandwiches!

Cooking Tip: Take your time with each step for the best results!
1464
cal
59.2g
protein
130.5g
carbs
84.1g
fat

Nutrition Facts

1 serving (622.4g)
Calories
1464
% Daily Value*
Total Fat 84.1 g 108%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 1176 mg 392%
Sodium 2754 mg 120%
Total Carbohydrate 130.5 g 47%
Dietary Fiber 16.2 g 58%
Total Sugars 17.3 g
Protein 59.2 g 118%
Vitamin D 6.2 mcg 31%
Calcium 314 mg 24%
Iron 13.3 mg 74%
Potassium 996 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
15.6%%
49.9%%
Fat: 756 cal (49.9%%)
Protein: 236 cal (15.6%%)
Carbs: 522 cal (34.4%%)