Nutrition Facts for Smoked salmon and cream cheese omelet

Smoked Salmon and Cream Cheese Omelet

Image of Smoked Salmon and Cream Cheese Omelet
Nutriscore Rating: 60/100

Elevate your breakfast or brunch game with this luxurious Smoked Salmon and Cream Cheese Omelet, a quick and easy recipe bursting with gourmet flavors. Fluffy, creamy eggs are the perfect canvas for the rich smokiness of salmon, the tangy creaminess of soft cream cheese, and a touch of aromatic fresh dill. Ready in just 10 minutes, this one-pan wonder is both elegant and effortless, making it ideal for busy mornings or special occasions. Each bite offers a delightful combination of textures and flavors, perfectly seasoned with a hint of salt and pepper. Serve this savory omelet on its own or pair it with a crisp green salad or toasted bread for a complete, satisfying meal. Perfect for seafood lovers, this recipe is a must-try for anyone seeking a delicious, protein-packed dish with a touch of sophistication.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 2 ounces smoked salmon
  • 2 tablespoons cream cheese
  • 1 teaspoon fresh dill
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until fully combined and slightly frothy.

2

Roughly chop the smoked salmon into bite-sized pieces and set aside. If the cream cheese isn’t soft, allow it to sit at room temperature for a few minutes for easier spreading.

3

Melt the butter in a non-stick skillet over medium heat, tilting the pan to ensure the entire surface is coated.

4

Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes or until the edges begin to set.

5

Using a spatula, gently lift the edges of the omelet to allow the uncooked egg to flow underneath. Continue this process until the omelet is mostly set but still slightly runny on top.

6

Scatter the smoked salmon and dollops of cream cheese over one half of the omelet. Sprinkle the fresh dill evenly over the filling.

7

Carefully fold the omelet in half to encase the filling. Let it cook for an additional 1-2 minutes to warm the filling and fully set the eggs.

8

Slide the omelet onto a plate and serve immediately. Garnish with extra dill if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
404
cal
30.4g
protein
3.0g
carbs
28.9g
fat

Nutrition Facts

1 serving (254.1g)
Calories
404
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.9 g
Cholesterol 607 mg 202%
Sodium 1270 mg 55%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 2.1 g
Protein 30.4 g 61%
Vitamin D 13.2 mcg 66%
Calcium 136 mg 10%
Iron 3.4 mg 19%
Potassium 376 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
30.9%%
66.1%%
Fat: 260 cal (66.1%%)
Protein: 121 cal (30.9%%)
Carbs: 12 cal (3.0%%)