Nutrition Facts for Smoked salmon and cream cheese frittata
Blog Research API Download App

Smoked Salmon and Cream Cheese Frittata

Image of Smoked Salmon and Cream Cheese Frittata
Nutriscore Rating: 57/100

Elevate your breakfast or brunch game with this irresistible Smoked Salmon and Cream Cheese Frittata, a luxurious yet easy-to-make dish that’s packed with flavor and elegance. Fluffy eggs are mixed with rich heavy cream and baked to perfection, enveloping tender pieces of smoked salmon, creamy dollops of cream cheese, and a vibrant mix of sautéed red onion and baby spinach. Fresh dill adds a pop of herbaceous brightness, while a golden, oven-baked finish ensures a stunning presentation. This frittata recipe comes together in just 35 minutes and is perfect for impressing guests or indulging in a weekend treat. Serve warm, slice into wedges, and enjoy a savory creation that’s equal parts comforting and refined.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 eggs
  • 0.25 cups heavy cream
  • 4 oz smoked salmon
  • 3 oz cream cheese
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 0.5 red onion
  • 1 cups baby spinach
  • 2 tbsp fresh dill
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined. Set the mixture aside.

3

Chop the smoked salmon into bite-sized pieces and tear the cream cheese into small dollops. Finely dice the red onion and roughly chop the fresh dill.

4

Heat the olive oil and butter in a medium, oven-safe skillet over medium heat. Add the diced red onion and cook for 3-4 minutes until soft and translucent.

5

Add the baby spinach to the skillet and sauté for 1-2 minutes until wilted.

6

Reduce the heat to low and pour the egg mixture into the skillet, stirring gently to distribute the onion and spinach evenly.

7

Scatter the smoked salmon pieces, cream cheese dollops, and chopped dill evenly over the top of the eggs.

8

Allow the frittata to cook on the stovetop for 2-3 minutes until the edges begin to set.

9

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and slightly golden on top.

10

Remove the skillet from the oven and let the frittata cool for a couple of minutes before slicing into wedges.

11

Serve warm and garnish with additional dill, if desired.

Cooking Tip: Take your time with each step for the best results!
381
cal
20.9g
protein
3.3g
carbs
30.4g
fat

Nutrition Facts

1 serving (193.6g)
Calories
381
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 0.0 g
Cholesterol 430 mg 143%
Sodium 794 mg 35%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 0.4 g 1%
Total Sugars 1.7 g
Protein 20.9 g 42%
Vitamin D 6.1 mcg 30%
Calcium 97 mg 7%
Iron 2.5 mg 14%
Potassium 301 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
22.5%%
73.9%%
Fat: 1091 cal (73.9%%)
Protein: 333 cal (22.5%%)
Carbs: 53 cal (3.6%%)