Smoked Salmon and Avocado Wraps
Elevate your lunch game with these irresistibly fresh and flavorful Smoked Salmon and Avocado Wraps! Perfectly balancing creamy avocado and tangy cream cheese with the rich, savory notes of smoked salmon, these wraps are a quick and nutritious meal option ready in just 10 minutes. A hint of zesty lemon juice and the crunch of mixed salad greens add layers of brightness and texture, while a sprinkle of fresh dill offers an optional herbal finish. Wrapped up in soft flour tortillas, they’re easy to prepare, portable, and ideal for everything from picnics to workdays. Whether you serve them immediately or refrigerate for later, these wraps are a delicious and healthy way to enjoy the goodness of omega-3-rich salmon, fiber-packed avocado, and vibrant greens.
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Recipe Information
Ingredients
- 4 pieces Large flour tortillas
- 200 grams Smoked salmon
- 2 pieces Avocado
- 100 grams Cream cheese
- 2 tablespoons Lemon juice
- 2 cups Mixed salad greens
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh dill (optional)
Instructions
In a small mixing bowl, mash the avocados and mix in the lemon juice, salt, and black pepper until smooth and well-combined. Set aside.
Lay out the flour tortillas on a clean work surface.
Spread a thin, even layer of cream cheese over each tortilla, leaving about 1 inch of space around the edges.
Top each tortilla with a generous layer of the mashed avocado mixture.
Layer slices of smoked salmon over the avocado, dividing evenly across the four wraps.
Add a handful of mixed salad greens on top of the salmon, and sprinkle with fresh dill, if using.
Carefully roll each tortilla into a tight wrap. Slice the wraps in half for easier serving, if desired.
Serve immediately, or wrap tightly in foil or plastic wrap and refrigerate for up to 4 hours.
Nutrition Facts
Calories |
1684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.4 g | 133% | |
| Saturated Fat | 32.5 g | 162% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 3501 mg | 152% | |
| Total Carbohydrate | 135.4 g | 49% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 11.1 g | ||
| Protein | 66.1 g | 132% | |
| Vitamin D | 34.2 mcg | 171% | |
| Calcium | 428 mg | 33% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2373 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
