Smoked Pepper and Butter Bean Vegetarian Sausages
Savor the bold, smoky flavors of these Smoked Pepper and Butter Bean Vegetarian Sausages, a hearty and protein-packed alternative that's perfect for any meal. Crafted with creamy butter beans, zesty smoked paprika, and a touch of fresh parsley, these plant-based sausages deliver robust flavor with every bite. Nutritional yeast adds a savory, cheesy depth, while a hint of chili flakes offers optional heat for spice lovers. Easily pan-fried for a crispy exterior or baked for a healthier option, these versatile sausages are perfect for serving with roasted vegetables, mashed potatoes, or tucked into a warm, toasted bun with your favorite toppings. Ready in just 25 minutes, this quick and satisfying recipe is a must-try for vegetarians and meat-eaters alike. Whether you're hosting a brunch or looking for a weeknight meal, these sausages promise to steal the show with their smoky, savory goodness.
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Recipe Information
Ingredients
- 400 grams Butter beans (canned, drained, and rinsed)
- 100 grams Breadcrumbs
- 2 teaspoons Smoked paprika
- 1 teaspoon Ground cumin
- 2 cloves Crushed garlic
- 1.5 tablespoons Soy sauce
- 2 tablespoons Olive oil
- 2 tablespoons Nutritional yeast
- 2 tablespoons Fresh parsley (chopped)
- 0.5 teaspoon Chili flakes (optional)
- 50 grams All-purpose flour (for rolling)
- 3 tablespoons Vegetable oil (for frying, optional)
Instructions
In a large mixing bowl, mash the butter beans with a fork or potato masher until they form a rough paste.
Add the breadcrumbs, smoked paprika, ground cumin, crushed garlic, soy sauce, olive oil, nutritional yeast, fresh parsley, and chili flakes (if using) to the mashed beans. Mix thoroughly until everything is well combined.
Taste the mixture and adjust seasoning if necessary. Add a small pinch of salt or extra soy sauce if desired.
Divide the mixture into 8 equal portions. Roll each portion into a sausage shape using your hands.
Lightly dust a clean surface with the all-purpose flour. Roll each sausage on the floured surface to give it a light coating. This helps with texture and prevents sticking while cooking.
If frying, heat the vegetable oil in a large, non-stick frying pan over medium heat. Cook the sausages for 2-3 minutes on each side until golden and heated through. Alternatively, you can bake them in the oven at 190°C (375°F) on a lined baking tray for 12-15 minutes, turning halfway through.
Serve the smoked pepper and butter bean sausages hot with your favorite sides or in a bun with toppings of your choice.
Nutrition Facts
Calories |
1609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.8 g | 100% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2927 mg | 127% | |
| Total Carbohydrate | 190.8 g | 69% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 11.7 g | ||
| Protein | 51.1 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 1842 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
