Nutrition Facts for Smoked oyster and potato salad with arugula

Smoked Oyster and Potato Salad with Arugula

Image of Smoked Oyster and Potato Salad with Arugula
Nutriscore Rating: 74/100

Elevate your salad game with this unique and elegant Smoked Oyster and Potato Salad with Arugula. Perfectly tender baby potatoes are tossed with the briny richness of smoked oysters, peppery arugula, and a tangy homemade dressing of olive oil, lemon juice, Dijon mustard, and minced garlic. Brightened with capers and fresh parsley, this dish delivers a balanced medley of textures and flavors, seamlessly combining creamy, smoky, and zesty notes. Quick to prepare in just 35 minutes, it’s an ideal dish for dinner parties, picnics, or a light yet satisfying weekday meal. Serve it as a standout side or a refreshing standalone entree that’s as nutritious as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams baby potatoes
  • 1 can smoked oysters (canned, drained)
  • 4 cups arugula (fresh)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (minced)
  • 1 tablespoon capers (rinsed and drained)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper (freshly ground)
  • 2 tablespoons parsley (fresh, chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Scrub the baby potatoes clean and cut them into halves or quarters, depending on their size.

2

Place the potatoes in a large pot, cover them with cold water, and add a pinch of salt. Bring to a boil over medium-high heat and cook until tender, about 15-20 minutes. Drain and allow them to cool slightly.

3

While the potatoes are cooling, prepare the dressing. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and black pepper until emulsified.

4

Transfer the cooked potatoes to a large mixing bowl. Add the drained smoked oysters, capers, and chopped parsley.

5

Pour the dressing over the potato mixture and gently toss to combine, ensuring all ingredients are coated evenly. Adjust seasoning to taste if necessary.

6

Just before serving, gently toss the dressed potato mixture with fresh arugula to preserve its crisp texture.

7

Serve the salad immediately as a side dish or light meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1136
cal
52.4g
protein
108.2g
carbs
57.8g
fat

Nutrition Facts

1 serving (923.9g)
Calories
1136
% Daily Value*
Total Fat 57.8 g 74%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 236 mg 79%
Sodium 2498 mg 109%
Total Carbohydrate 108.2 g 39%
Dietary Fiber 9.2 g 33%
Total Sugars 6.4 g
Protein 52.4 g 105%
Vitamin D 0.0 mcg 0%
Calcium 479 mg 37%
Iron 26.0 mg 144%
Potassium 3193 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
18.0%%
44.7%%
Fat: 520 cal (44.7%%)
Protein: 209 cal (18.0%%)
Carbs: 432 cal (37.2%%)