Nutrition Facts for Smoked kippers with scrambled eggs

Smoked Kippers with Scrambled Eggs

Image of Smoked Kippers with Scrambled Eggs
Nutriscore Rating: 69/100

Start your morning with a hearty and flavorful twist by indulging in Smoked Kippers with Scrambled Eggs—a quintessential British classic that strikes the perfect balance between smoky richness and creamy comfort. This quick and satisfying recipe combines delicately poached smoked kipper fillets with soft, velvety scrambled eggs made with a whisper of heavy cream for ultimate fluffiness. A touch of butter and a sprinkle of chives enhance the dish, making it a luxurious yet effortless brunch or breakfast option. Ready in just 15 minutes, this protein-packed meal pairs beautifully with crusty bread or a light salad for a wholesome start to your day. Perfect for anyone seeking a traditional breakfast with bold flavors and minimal prep time, this recipe will quickly become a favorite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 fillets Smoked kippers
  • 4 large Eggs
  • 2 tablespoons Butter
  • 2 tablespoons Heavy cream
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Chives (optional, for garnish)
  • 4 cups Water (for poaching kippers)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Fill a large saucepan with 4 cups of water and bring it to a gentle simmer over medium heat.

2

Add the smoked kipper fillets to the simmering water, ensuring they are submerged, and poach for 4–5 minutes until heated through. Remove the kippers with a slotted spoon and set aside. Cover to keep warm.

3

In a medium bowl, crack the eggs and whisk them together with the heavy cream, salt, and black pepper until fully combined.

4

Place a non-stick skillet over medium-low heat and melt the butter, swirling to coat the pan evenly.

5

Pour the egg mixture into the skillet. Using a spatula, gently stir and fold the eggs as they cook to create soft, fluffy curds. This should take about 3–4 minutes.

6

Once the scrambled eggs are cooked but still slightly runny, remove the skillet from the heat to prevent overcooking.

7

Plate the warm kipper fillets on individual serving plates and spoon the scrambled eggs alongside or on top.

8

Garnish with chopped chives, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
998
cal
69.5g
protein
1.9g
carbs
78.0g
fat

Nutrition Facts

1 serving (1391.6g)
Calories
998
% Daily Value*
Total Fat 78.0 g 100%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 0.7 g
Cholesterol 980 mg 327%
Sodium 2631 mg 114%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 0.9 g
Protein 69.5 g 139%
Vitamin D 4.2 mcg 21%
Calcium 182 mg 14%
Iron 6.8 mg 38%
Potassium 894 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.8%%
28.1%%
71.1%%
Fat: 702 cal (71.1%%)
Protein: 278 cal (28.1%%)
Carbs: 7 cal (0.8%%)