Nutrition Facts for Smashing potatoes and spinach

Smashing Potatoes and Spinach

Image of Smashing Potatoes and Spinach
Nutriscore Rating: 73/100

Transform simple ingredients into a culinary masterpiece with this Smashing Potatoes and Spinach recipe! Perfectly tender baby potatoes are smashed and roasted to crispy, golden perfection, then crowned with garlicky sautéed spinach for an irresistible blend of textures and flavors. Infused with the earthy aroma of fresh thyme and the subtle kick of black pepper, this dish strikes the perfect balance between comfort food and gourmet appeal. A drizzle of olive oil and a buttery spinach sauté bring richness, while an optional sprinkle of Parmesan cheese adds a savory finish. Ready in under an hour, this versatile side dish pairs beautifully with your favorite mains or shines on its own as a vegetarian delight. Try this easy yet elegant recipe today for your next family dinner or holiday gathering!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams baby potatoes
  • 200 grams fresh spinach
  • 3 tablespoons olive oil
  • 2 tablespoons butter
  • 3 pieces garlic cloves
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Wash the baby potatoes thoroughly and place them in a large pot of salted water.

2

Bring the pot to a boil and cook the potatoes over medium heat for 15-20 minutes, or until they are fork-tender.

3

While the potatoes cook, peel and finely mince the garlic cloves.

4

Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper.

5

Drain the cooked potatoes and let them cool slightly. Once manageable, transfer them to the prepared baking sheet.

6

Using the bottom of a glass or a potato masher, gently press down on each potato to smash them slightly. Be careful not to break them apart completely.

7

Drizzle 2 tablespoons of olive oil over the smashed potatoes, sprinkle them with half the salt, black pepper, and thyme leaves.

8

Place the baking sheet in the oven and roast the potatoes for 20-25 minutes, or until golden and crispy.

9

Meanwhile, heat the remaining tablespoon of olive oil and the butter in a large skillet over medium heat.

10

Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant. Be careful not to let the garlic burn.

11

Add the fresh spinach to the skillet in batches, stirring as it wilts. Sprinkle with the remaining salt and cook until all the spinach is tender, about 3-4 minutes.

12

Once the smashed potatoes are done, transfer them to a serving platter and top with the sautéed spinach mixture.

13

For an optional garnish, sprinkle Parmesan cheese over the dish before serving.

14

Serve warm and enjoy your Smashing Potatoes and Spinach!

Cooking Tip: Take your time with each step for the best results!
1064
cal
19.6g
protein
99.1g
carbs
67.9g
fat

Nutrition Facts

1 serving (796.6g)
Calories
1064
% Daily Value*
Total Fat 67.9 g 87%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 4.7 g
Cholesterol 74 mg 25%
Sodium 2841 mg 124%
Total Carbohydrate 99.1 g 36%
Dietary Fiber 12.2 g 44%
Total Sugars 3.5 g
Protein 19.6 g 39%
Vitamin D 0.1 mcg 1%
Calcium 394 mg 30%
Iron 10.9 mg 61%
Potassium 2164 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
7.2%%
56.3%%
Fat: 611 cal (56.3%%)
Protein: 78 cal (7.2%%)
Carbs: 396 cal (36.5%%)