Smashed Sweet Potatoes with Apples
Delight your taste buds with this cozy and flavorful recipe for Smashed Sweet Potatoes with Apples – a perfect blend of creamy sweetness and caramelized tang. Featuring velvety mashed sweet potatoes infused with butter, milk, and a hint of cinnamon, this dish is elevated by tender, golden-brown apple slices cooked with brown sugar, nutmeg, and a splash of lemon juice for a pop of brightness. With just 15 minutes of prep time and a total cook time of 35 minutes, this comforting side dish is ideal for holiday gatherings or any meal that needs a touch of autumn-inspired magic. Serve it warm and let the combination of creamy and fruity flavors leave a lasting impression on every plate.
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 3 tablespoons unsalted butter
- 0.25 cups milk
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons salt
- 2 medium apples (such as Honeycrisp or Gala)
- 1 tablespoon brown sugar
- 1 teaspoon lemon juice
- 1 tablespoon olive oil
- 0.25 teaspoons ground nutmeg
Instructions
Peel and chop the sweet potatoes into large chunks.
Place the sweet potatoes in a large pot and cover them with water. Add a pinch of salt and bring to a boil over medium-high heat.
Reduce the heat to a simmer and cook the sweet potatoes for 15-20 minutes, or until they are fork-tender.
While the sweet potatoes are cooking, prepare the apples. Peel, core, and slice the apples into thin wedges.
In a large skillet, heat olive oil over medium heat. Add the apple slices and cook for 2-3 minutes, stirring occasionally.
Sprinkle the brown sugar, lemon juice, and ground nutmeg over the apples. Cook for another 5-7 minutes, or until the apples are tender and slightly caramelized. Remove from heat and set aside.
Once the sweet potatoes are cooked, drain them and return them to the pot.
Add the butter, milk, ground cinnamon, and salt to the sweet potatoes. Mash them until smooth and creamy. Adjust seasoning to taste.
Transfer the smashed sweet potatoes to a serving dish and top with the caramelized apples.
Serve warm and enjoy!
Nutrition Facts
Calories |
1159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 1503 mg | 65% | |
| Total Carbohydrate | 175.0 g | 64% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 79.3 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 285 mg | 22% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 557 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
