Nutrition Facts for Smashed rutabagas

Smashed Rutabagas

Image of Smashed Rutabagas
Nutriscore Rating: 68/100

Transform your dinner table with this rustic and flavorful recipe for Smashed Rutabagas, a vibrant twist on classic mashed side dishes. Featuring buttery rutabagas enhanced with fragrant garlic, fresh thyme, and a touch of milk for creaminess, this dish strikes the perfect balance between earthy and savory. The rutabagas are boiled until tender, then mashed to your preferred texture—either silky smooth or delightfully chunky. A garnish of fresh parsley adds an optional pop of color and freshness. Quick to prepare in just 40 minutes, this simple yet elegant side is perfect for weeknight meals or holiday feasts alike. Serve these smashed rutabagas alongside roasted meats or hearty vegetarian mains for a crowd-pleasing dish that's as nutritious as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 large rutabagas
  • 3 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 teaspoon fresh thyme leaves
  • 1 cup whole milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the rutabagas and cut them into 1-inch cubes.

2

In a large pot, bring salted water to a boil. Add the cubed rutabagas and cook for 20-25 minutes, or until they are fork-tender.

3

While the rutabagas are cooking, finely mince the garlic cloves.

4

In a small saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

5

Drain the cooked rutabagas and return them to the pot. Allow them to sit for 1-2 minutes to let excess moisture evaporate.

6

Add the butter, sautéed garlic, fresh thyme leaves, and milk to the pot with the rutabagas.

7

Use a potato masher or an immersion blender to mash the rutabagas to your desired consistency, either smooth or slightly chunky.

8

Season with salt and black pepper to taste, adjusting as needed.

9

Transfer the smashed rutabagas to a serving bowl and garnish with chopped parsley, if desired.

10

Serve warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
879
cal
17.1g
protein
80.4g
carbs
59.1g
fat

Nutrition Facts

1 serving (1086.2g)
Calories
879
% Daily Value*
Total Fat 59.1 g 76%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 1.6 g
Cholesterol 122 mg 41%
Sodium 2554 mg 111%
Total Carbohydrate 80.4 g 29%
Dietary Fiber 18.3 g 65%
Total Sugars 46.2 g
Protein 17.1 g 34%
Vitamin D 2.7 mcg 13%
Calcium 661 mg 51%
Iron 4.0 mg 22%
Potassium 2772 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
7.4%%
57.7%%
Fat: 531 cal (57.7%%)
Protein: 68 cal (7.4%%)
Carbs: 321 cal (34.9%%)