Nutrition Facts for Smashed potatoes for two

Smashed Potatoes for Two

Image of Smashed Potatoes for Two
Nutriscore Rating: 72/100

Transform your weeknight dinner with these irresistibly crispy and golden-brown Smashed Potatoes for Two—a perfect side dish or snack that’s loaded with flavor and simple to prepare! Tender baby potatoes are boiled, gently smashed, and roasted to perfection with a drizzle of olive oil and a savory blend of garlic powder, salt, and black pepper. Finished with fresh parsley and a sprinkle of Parmesan cheese (optional for that extra indulgence), these smashed potatoes are crisp on the outside, fluffy on the inside, and ready in just 45 minutes. Ideal for couples or small households, this recipe is easy to customize and pairs beautifully with your favorite mains. Whether it’s a romantic dinner or a cozy night in, these crispy smashed potatoes are sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 10 pieces Baby potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Fresh parsley
  • 2 tablespoons Grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Rinse the baby potatoes thoroughly under cold water and scrub off any dirt. Pat them dry with a clean towel.

3

Place the potatoes in a medium saucepan and cover them with water. Add a pinch of salt to the water, then bring it to a boil over medium-high heat.

4

Reduce the heat to a simmer and cook the potatoes for 15-20 minutes, or until they are fork-tender.

5

Drain the potatoes and let them cool for a few minutes. Transfer them to the prepared baking sheet.

6

Using the bottom of a glass, gently press down on each potato to 'smash' it, flattening it to about 1/2-inch thick.

7

Drizzle the smashed potatoes with olive oil, making sure each one is well-coated. Sprinkle with salt, black pepper, and garlic powder.

8

Place the baking sheet in the preheated oven and roast the potatoes for 20 minutes, or until the edges are golden and crispy.

9

Remove the baking sheet from the oven and sprinkle the potatoes with fresh parsley and grated Parmesan cheese, if using.

10

Serve the smashed potatoes immediately while they are hot and crispy. Enjoy!

Cooking Tip: Take your time with each step for the best results!
638
cal
13.4g
protein
81.6g
carbs
30.9g
fat

Nutrition Facts

1 serving (500.5g)
Calories
638
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 2.7 g
Cholesterol 8 mg 3%
Sodium 2541 mg 110%
Total Carbohydrate 81.6 g 30%
Dietary Fiber 6.6 g 24%
Total Sugars 3.1 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 4.1 mg 23%
Potassium 1954 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
8.1%%
42.3%%
Fat: 278 cal (42.3%%)
Protein: 53 cal (8.1%%)
Carbs: 326 cal (49.6%%)