Smashed Plantains
Crispy, golden, and irresistibly savory, smashed plantains are the perfect combination of texture and flavor! This easy-to-make dish starts with slices of green plantains that are lightly fried, smashed to release their natural sweetness, and then fried again for the ultimate crunch. A quick dip in a garlic-infused saltwater brine between fryings adds depth to their flavor, making them a bold and satisfying side dish or snack. With just a handful of pantry staples and minimal prep time, these double-fried plantains, also known as tostones, are an authentic taste of Latin cuisine that pair beautifully with your favorite dipping sauce or a sprinkle of sea salt. Perfect for dinner parties or a cozy night in, smashed plantains will elevate your table with their crispy edges and tender center.
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Recipe Information
Ingredients
- 3 large Green plantains
- 1 cup Vegetable oil
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 2 cups Water
Instructions
Peel the plantains by cutting off both ends, making a shallow slit along the length of the skin, and carefully prying off the peel.
Cut each plantain into 1-inch thick slices.
Heat the vegetable oil in a large skillet over medium heat until it’s shimmering but not smoking.
Add the plantain slices to the skillet in a single layer, working in batches if necessary, and cook for 2-3 minutes on each side until lightly golden. Remove and set them on a paper towel-lined plate to drain.
Using the flat side of a plate, glass, or plantain smasher, gently flatten each plantain slice to about 1/2-inch thickness.
Prepare a bowl with 2 cups of water, 1 teaspoon of salt, and 0.5 teaspoon of garlic powder. Briefly dip each smashed plantain into the seasoned water, then pat dry with a paper towel.
Return the smashed plantains to the skillet in batches and fry again for 1-2 minutes on each side until crispy and golden brown.
Transfer the cooked plantains to a paper towel-lined plate and sprinkle with additional salt if desired.
Serve hot as a side dish or snack with your favorite dipping sauce.
Nutrition Facts
Calories |
2451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 210.0 g | 269% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 134.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2387 mg | 104% | |
| Total Carbohydrate | 174.8 g | 64% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 44.7 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 2692 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
