Smashed Kalamata Olive Dip with Garlic and Herbs
Elevate your appetizer game with this irresistibly savory Smashed Kalamata Olive Dip with Garlic and Herbs! Packed with the bold, briny flavor of Kalamata olives, this Mediterranean-inspired dip features roasted garlic for a subtle smokiness, fresh parsley and oregano for herbaceous brightness, and a hint of zesty lemon juice. The dip’s chunky, rustic texture is achieved by simply smashing the olives, making it delightfully easy to prepare in just 15 minutes. A drizzle of extra-virgin olive oil adds silkiness, while optional red chili flakes lend a spicy kick for those who love some heat. Perfect for serving with crusty bread, pita chips, or raw vegetables, this versatile and make-ahead dip is destined to be a crowd-pleaser at your next gathering.
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Recipe Information
Ingredients
- 1 cup Kalamata olives, pitted
- 3 tablespoons Extra-virgin olive oil
- 3 large Garlic cloves, peeled
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Fresh oregano leaves
- 1 tablespoon Lemon juice, freshly squeezed
- 0.5 teaspoon Red chili flakes (optional)
- 0.25 teaspoon Freshly ground black pepper
- 1 pinch Salt
Instructions
Preheat a small skillet over medium heat. Add the garlic cloves and roast them dry (without oil) for 3–5 minutes, turning occasionally, until they are lightly golden and fragrant. Set aside to cool slightly.
In a mixing bowl, add the pitted Kalamata olives and smash them gently using the back of a fork or a pestle. Aim for a rustic, chunky texture rather than a smooth paste.
Finely mince the roasted garlic and stir it into the smashed olives.
Drizzle in the olive oil and lemon juice, mixing thoroughly to ensure everything is well coated.
Add the chopped parsley, fresh oregano, red chili flakes (if using), black pepper, and a pinch of salt. Mix gently but thoroughly to incorporate the herbs and seasoning.
Taste the dip and adjust seasoning if needed. Add an extra sprinkle of parsley or a touch more lemon juice if desired.
Transfer the dip to a serving bowl and drizzle an additional teaspoon of olive oil on top for a glossy finish.
Serve immediately with crusty bread, pita chips, or fresh vegetables. Alternatively, refrigerate the dip for up to 2 days and bring it back to room temperature before serving.
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 93% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3924 mg | 171% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 0.5 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 327 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
