Smashed Avocado
Brighten up your palate with this quick and vibrant Smashed Avocado recipe, perfect for avocado toast, dips, or spreads. Featuring creamy ripe avocados mashed with zesty lime juice, a hint of salt and pepper, and a burst of flavor from cherry tomatoes, red onion, and fresh cilantro, this dish is a celebration of fresh ingredients. A drizzle of olive oil adds a luscious texture, while red pepper flakes bring a subtle kick. Ready in just 15 minutes, this easy and nutritious recipe is ideal for breakfast, brunch, or snacking, and its versatility will make it a staple in your kitchen. Whether you're looking for a heart-healthy option or a crowd-pleasing appetizer, Smashed Avocado is the perfect solution.
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Recipe Information
Ingredients
- 2 whole ripe avocado
- 1 whole lime
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 cups cherry tomatoes
- 0.25 cups red onion
- 2 tablespoons fresh cilantro
- 1 tablespoon olive oil
- 0.25 teaspoons red pepper flakes
Instructions
Cut the avocados in half, remove the pit, and spoon the flesh into a mixing bowl.
Juice the lime and add it to the avocado for freshness and to prevent browning.
Add salt and black pepper to the bowl.
Using a fork, roughly mash the avocado mixture until it reaches your desired consistency.
Halve the cherry tomatoes and finely chop the red onion. Add them to the mixture.
Chop the cilantro and add it to the bowl for a fresh taste.
Stir in the olive oil to give the mixture a smooth texture.
Add the red pepper flakes for a touch of heat, adjusting to taste.
Mix all ingredients until well combined. Adjust seasoning if necessary.
Serve immediately as a topping for toast, a dip for chips, or a spread for sandwiches.
Nutrition Facts
Calories |
661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 5.7 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1814 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
