Slow Roasted Bell Peppers
Transform your kitchen into a Mediterranean haven with this recipe for Slow Roasted Bell Peppers, a dish that combines simplicity with bold, earthy flavors. Perfectly caramelized and infused with the richness of olive oil, garlic, and optional fresh thyme, these tender peppers make a versatile side dish or a vibrant addition to salads, sandwiches, and pastas. The slow roasting process at 375°F unlocks their natural sweetness, while a drizzling of balsamic vinegar (optional) adds a tangy finish that elevates every bite. With just 10 minutes of prep and an hour in the oven, this healthy, gluten-free, and vegan recipe is a must-try for anyone looking to add a touch of rustic elegance to their meal. Whether you're hosting a dinner party or meal prepping for the week, these colorful roasted bell peppers are as visually stunning as they are delicious.
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Recipe Information
Ingredients
- 4 whole Bell peppers (red, yellow, or orange)
- 3 tablespoons Olive oil
- 3 whole Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 3 sprigs Fresh thyme (optional)
- 1 tablespoon Balsamic vinegar (optional)
Instructions
Preheat your oven to 375°F (190°C).
Wash the bell peppers thoroughly, then cut them in half lengthwise. Remove the stems, seeds, and membranes.
Peel the garlic cloves and cut each clove in half, lengthwise.
Place the pepper halves cut side up on a baking sheet lined with parchment paper or aluminum foil.
Drizzle the olive oil evenly over the peppers, ensuring each piece is lightly coated. Distribute the garlic pieces across the peppers, placing them inside the cavities.
Sprinkle the peppers with salt, black pepper, and, if desired, lay fresh thyme sprigs over the top for added flavor.
Roast the peppers in the preheated oven for approximately 50-60 minutes, or until they are tender and slightly caramelized around the edges.
If desired, drizzle balsamic vinegar over the roasted peppers for a tangy touch as they come out of the oven.
Allow the peppers to cool slightly before serving as a side dish or using them as a topping or ingredient in other dishes.
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 247 mg | 11% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 6.9 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 334 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
